Finn

Finn

Little grandson Finn has been home for a few days now and we are all very busy! His name is Irish, given to him as a nod to his family’s year in Ireland, where he was conceived.

Finn McCool (Fionn mac Cumhaill) was a legendary Irish giant who fought the Scottish giant Benandonner, who was threatening Ireland. Larisa, Dima and Katherine visited the Giant’s Causeway while they were in Ireland.

A blessing for a brother written by John O’Donohue:

The knowing that binds us
Is older than the apostrophe of cell
We formed from within the one womb.

All that flowed into us there
From the red village of ancestry
Sowed spores of continuity
That would one day flower
Into flickers of resemblance:

An unconscious gesture
Could echo an ancestor,
And the look of us stir
Recognition of belonging
That is ours alone;

And our difference finding
Its own rhythm of strangeness,
Leading us deeper into a self
That would always know its own
Regardless of difficulty and distance;
And through hurt no other could inflict;

Still somehow beside each other
Though the night is dark
With wind that loves
To clean the bones of ruins,
Making further room for light.

~ John O’Donohue
(To Bless the Space Between Us)

mindfulness of gratitude

“Soup” by William-Adolphe Bouguereau

Practicing mindfulness of gratitude consistently leads to a direct experience of being connected to life and the realization that there is a larger context in which your personal story is unfolding. Being relieved of the endless wants and worries of your life’s drama, even temporarily, is liberating. Cultivating thankfulness for being part of life blossoms into a feeling of being blessed, not in the sense of winning the lottery, but in a more refined appreciation for the interdependent nature of life. It also elicits feelings of generosity, which create further joy. Gratitude can soften a heart that has become too guarded, and it builds the capacity for forgiveness, which creates the clarity of mind that is ideal for spiritual development.
~ Phillip Moffitt
(Yoga Journal, July-August 2002)

Happy Thanksgiving!

wind, sun, water ~ gifts

georgiaokeeffe-a-sunflower-from-maggie
“A Sunflower from Maggie” by Georgia O’Keeffe

The earth gives away for free the power of wind and sun and water, but instead we break open the earth to take fossil fuels. Had we taken only that which is given to us, had we reciprocated the gift, we would not have to fear our own atmosphere today.
~ Robin Wall Kimmerer
(Braiding Sweetgrass:
Indigenous Wisdom, Scientific Knowledge & The Teachings of Plants
)

open hands and hearts

11.27.15.1677
11.27.15 ~ Sound Breeze

Nature has made you for a giver, your hands are born open, and so is your heart; and though there may be times when your hands are empty, your heart is always full, and you can give things out of that — warm things, kind things, sweet things — help and comfort and laughter — and sometimes gay, kind laughter is the best help of all.
~ Frances Hodgson Burnett
(A Little Princess)

a very short visit

8.14.15 ~ Sound Breeze
Katie ~ 8.14.15 ~ Sound Breeze

Katie’s all-too-brief mid-August visit was a bright spot in our mostly crummy summer. We hadn’t seen her in two months and were happy for the chance to see what’s she’s been up to lately. At eleven months old she is crawling and exploring her world. Because the caregivers at her daycare label her belongings “Katherine V” (her surname begins with a V) her father has taken to calling her Queen Katherine the 5th.

8.14.15 ~ Sound Breeze
8.14.15 ~ Sound Breeze

The Russian name for teddy bear is misha and Katie brought one of hers with her. (You may remember her other grandparents are from Russia…) Her face lit up and she sighed with pleasure when she saw the four mishas I had waiting for her here. Then she tightly hugged each and every one of them in turn.

8.14.15 ~ Sound Breeze
8.14.15 ~ Sound Breeze

Katie’s parents told us that she loves music and is fond of Jason Mraz. She dances on her knees and enjoyed shaking toy maracas to the music we were playing in the background. The next day she bonded with her teenage cousin Kia over music. They sat on the floor facing each other and bobbed their heads to the music Kia played from her cell phone. It was so sweet!

8.14.15 ~ Sound Breeze
8.14.15 ~ Sound Breeze

Green beans and scrambled eggs for breakfast – yes!

8.14.15 ~ Sound Breeze
8.14.15 ~ Sound Breeze

Katie and I got to read several books together and it warmed my heart to see that she loves to read on her own, too. Maybe some day we’ll find a way to tame all those wildly adorable cowlicks.

8.14.15 ~ Sound Breeze
8.14.15 ~ Sound Breeze

Morning nap in Grammy’s arms – an hour and a half of bliss for me. Little did we know that hours later our visit would be cut short when Grandpa Tim got seriously ill with another bout of diverticulitis and wound up in the hospital for three days. But Katie’s aunt Bonnie and cousin Kia came down to look after her and the three of them had a wonderful time together. What a blessing a loving family is.

In a couple of weeks Katie will be coming again for another visit. I cannot wait!!!

sweet saliva

"Elderly Woman" by Domenico Ghirlandaio (1449-1494) Italian Early Renaissance Painter
“Elderly Woman” by Domenico Ghirlandaio

The physical atoms that make up your body have been completely replaced in the past nine years. Yet you remain. You may feel the effects of age, but your spirit is always renewed in each and every moment. Remember this when you are tired or ill. Let each breath renew your spirit.
~ William Martin
(The Sage’s Tao Te Ching: Ancient Advice for the Second Half of Life)

What a long and strange month this has been.

It all started in North Carolina during a conversation with a nurse, a friend of Dima & Larisa’s, about the side effects of statin drugs. Suddenly I had a hunch that all the increasing pain in my muscles in recent years was probably not due to aging but was related to taking one of these drugs since 2011. I stopped taking it and within a week the pain was gone.

So my thoughts turned to another drug – amitriptyline. After years of suffering chronic migraine that only got worse when I reached perimenopause, I was sent to a neurologist, who gave me a prescription for a relatively high dose of amitriptyline as a preventative measure, coupled with a prescription for Zomig, to abort the headaches that broke through that first line of defense. That was in 2006 – nine years ago!

The side effects of amitriptyline are well-known to me. The dry mouth, constipation and weight gain – 50 lbs in 9 years! – were all nuisances worth putting up with to avoid a migraine. But now I started thinking, I’m well into menopause, perhaps I don’t need the amitriptyline so much any more. And so began my unpleasant journey through withdrawal symptoms. I cut my dose in half for a couple of weeks and then quit it completely. Perhaps this was too fast and a little too reckless.

The first thing I noticed was a blessing – saliva production! Oh what a precious gift to be able to moisturize my mouth naturally again! Talk about a feeling of restoration and renewal…

But the nausea, malaise and fatigue have been most unwelcome and difficult to live with. Still, I’m determined to continue and to make it through this miserable ordeal. I’ve been allowing myself extra sleep and long naps, with the idea of healing this body. Less than two weeks remain before our trip to Europe and I do finally seem to be feeling a little better each day. I’m not getting any more headaches than usual and the Zomig continues to take care of them, so that’s a relief. That result alone has made this experiment all worth it.

Last night while reading I came across the quote above. It made me smile at the mention of nine years because that’s how long my physical atoms have had to grow accustomed to amitriptyline. Also, it makes me happy to know that they will steadily be replaced with a new set of molecules over the next nine years. Lots of time for regeneration…

Katherine Leila

Katherine Leila
Katherine Leila

Well, I couldn’t wait to share the pictures tucked away on my camera so I decided to post this picture from my cell phone. Katherine has spent her first night at home and the new little family is settling into their nest. I am so thrilled to be holding my sweet little granddaughter so often. I love this blessing for a new baby written by John O’Donohue:

As I enter my new family,
May they be delighted
At how their kindness
Comes into blossom.

Unknown to me and them,
May I be exactly the one
To restore in their forlorn places
New vitality and promise.

May the hearts of others
Hear again the music
In the lost echoes
Of their neglected wonder.

If my destiny is sheltered,
May the grace of this privilege
Reach and bless the other infants
Who are destined for torn places.

If my destiny is bleak,
May I find in myself
A secret stillness
And tranquillity
Beneath the turmoil.

May my eyes never lose sight
Of why I have come here,
That I never be claimed
By the falsity of fear
Or eat the bread of bitterness.

In everything I do, think,
Feel, and say,
May I allow the light
Of the world I am leaving
To shine through and carry me home.

~ John O’Donohue
(To Bless the Space Between Us)