mindfulness of gratitude

“Soup” by William-Adolphe Bouguereau

Practicing mindfulness of gratitude consistently leads to a direct experience of being connected to life and the realization that there is a larger context in which your personal story is unfolding. Being relieved of the endless wants and worries of your life’s drama, even temporarily, is liberating. Cultivating thankfulness for being part of life blossoms into a feeling of being blessed, not in the sense of winning the lottery, but in a more refined appreciation for the interdependent nature of life. It also elicits feelings of generosity, which create further joy. Gratitude can soften a heart that has become too guarded, and it builds the capacity for forgiveness, which creates the clarity of mind that is ideal for spiritual development.
~ Phillip Moffitt
(Yoga Journal, July-August 2002)

Happy Thanksgiving!

Nauset Beach

10.16.17 ~ cloud drama in the sky ~ Nauset Beach, Orleans, Massachusetts

In October my sister and I spent a couple of nights at the Nauset Knoll Motor Lodge in Orleans on Cape Cod. The big draw was that the motel had a short path to Nauset Beach, a ten mile stretch of seashore facing the open Atlantic. We could hear the waves from our motel room. Pure joy!

10.16.17 ~ eternity ~ Nauset Beach, Orleans, Massachusetts

Wildlife sightings: from the road we saw wild turkeys and a coyote; hopping across our path to the beach we saw a bunny; and at the beach we saw gulls of course, and a little piping plover running along the water’s edge, and a seal bobbing in the waves.

10.16.17 ~ parallax ~ Nauset Beach, Orleans, Massachusetts

One afternoon we spent two hours meandering on the beach. Nothing but sand, sea and sky as far as our eyes could see. Beverly, the geologist, was collecting stones, and I was taking pictures. And contemplating the universe, the oneness of all things.

10.16.17 ~ gull ~ Nauset Beach, Orleans, Massachusetts

Being awake. Resting in the happening of this moment, exactly as it is. Relaxing the need to understand or to make things different than they are. Opening the heart. Just this — right here, right now.
~ Joan Tollifson
(Resting in the Happening of this Moment)

10.16.17 ~ posing ~ Nauset Beach, Orleans, Massachusetts
10.16.17 ~ infinity ~ Nauset Beach, Orleans, Massachusetts
10.16.17 ~ Nauset Beach, Orleans, Massachusetts

We already have everything we need. There is no need for self-improvement. All these trips that we lay on ourselves — the heavy-duty fearing that we’re bad and hoping that we’re good, the identities that we so dearly cling to, the rage, the jealousy and the addictions of all kinds — never touch our basic wealth. They are like clouds that temporarily block the sun. But all the time our warmth and brilliance are right here. This is who we really are. We are one blink of an eye away from being fully awake.
~ Pema Chödrön
(Start Where You Are: A Guide to Compassionate Living)

10.16.17 ~ yawning (no sound) ~ Nauset Beach, Orleans, Massachusetts
10.16.17 ~ dune grass ~ Nauset Beach, Orleans, Massachusetts
10.16.17 ~ resting ~ Nauset Beach, Orleans, Massachusetts

Few places on the earth possess a nature so powerful and so unspoiled that it would remind anyone living in a concrete world that he once belonged to a pre-industrial civilization.
~ Liv Ullmann
(Changing)

10.16.17 ~ adolescent gull ~ Nauset Beach, Orleans, Massachusetts
10.16.17 ~ Nauset Beach, Orleans, Massachusetts
10.16.17 ~ a young gull ~ Nauset Beach, Orleans, Massachusetts
10.16.17 ~ Nauset Beach, Orleans, Massachusetts
10.16.17 ~ Nauset Beach, Orleans, Massachusetts
10.16.17 ~ Nauset Beach, Orleans, Massachusetts
10.16.17 ~ Nauset Beach, Orleans, Massachusetts

It was windy and chilly and we were bundled up well. I even wore my mittens when I was not taking pictures. But eventually it was time to go back to our room and get ready for dinner. So back up the path to the motel. Our window was the one on the right in the white section of the building. There are only 12 rooms. A quiet, beautiful, windswept place to stay.

10.16.17 ~ view of our room from the path leading to the beach ~ Nauset Knoll Motor Lodge, Orleans, Massachusetts

I hope I will come back here again one day…

10.16.17 ~ view from our room, a hill with a path through the brambles, the parking lot and the beach are between the lawn and the water ~ Nauset Knoll Motor Lodge, Orleans, Massachusetts

sunshine on a rainy day

1.31.16 ~ Essex, Connecticut

It’s been a long while since I’ve posted much of anything besides quotes and paintings. That’s mainly my way of coping with stress, distracting myself with beautiful images and wise words.

Tim has been ill with recurring bouts of diverticulitis for several years now, getting more frequent and more severe this fall, and so the decision has finally been made to proceed with surgery, a sigmoid colon resection. Friday. My sister is coming to stay with me and sit with me during the operation. Larisa and Katie will be coming up after Tim gets home from the hospital. Recovery time is expected to be 4-6 weeks.

1.31.16 ~ Essex, Connecticut

We had our basement renovated this fall. I’m thrilled with the results — we now have heat in the guest room and the powder room and two new closets for storage and updated lighting and electrical outlets and fresh paint on the walls. But being the way I am it was stressful for me having noisy workmen in and out of the house at unpredictable times. I had to give myself a pep talk every morning for several weeks to keep my wits about me. But it was worth it in the end.

My aunt Lil died on October 27. She was 101 years old. I still have unresolved and complicated feelings about our relationship. She had a hard life, becoming a widow at an early age and then losing both her sons, one in a car accident at the age of 29 and the other from a fatal heart attack at the age of 48. Perhaps understandably, she became a very bitter person, and I had sympathy for her at times but it was so difficult spending time with her.

1.31.16 ~ Essex, Connecticut

And then there is the dark cloud hanging over our country now…

But…

1.1.17 ~ Larisa and Katherine enjoy taking selfies for the grandparents, even on rainy days. They’re coming to visit soon!

I am full of gratitude to be living so close to many places where I can go and find grounding and healing in the natural world. And when I cannot get outside I hear the song birds singing, the gulls calling, the Canada geese honking — I love that sound — and enjoy the lovely water-reflected light that flows indoors.

There are many blessings we continue to enjoy, including our darling granddaughter. We’re looking forward to having her puttering around the house while Tim is recovering. Like her mother, our amazing daughter, she is a sweet ray of sunshine, even on a rainy day. 🙂

And our wonderful son, the computer wizard, who lovingly keeps things running smoothly here on my blog. I couldn’t maintain a presence here without him funding and watching over the many things that I fail to understand in the technical world. We had to cancel a January trip to Georgia to see him and his family, because of the surgery, but will reschedule as soon as possible. 🙂

I am surrounded with love and present moment awareness. Life is here/now.

nature not dualistic

glaucousgull-usfws
glaucous gull by Art Sowls, Alaska Maritime National Wildlife Refuge, Alaska

Nature isn’t dualistic. It isn’t merely a collection of separate parts. It doesn’t throw anything away. It recycles everything. And it doesn’t operate out of a desire to improve things. While we fixate on the parts, nature acts out of the Whole.
~ Steve Hagen
(Buddhism Is Not What You Think: Finding Freedom Beyond Beliefs)

doubt

5.15.15.5844
5.15.15 ~ gull at Piazza San Marco, Venice, Italy

What we overlook is that underneath the ground of our beliefs, opinions, and concepts is a boundless sea of uncertainty. The concepts we cling to are like tiny boats tossed about in the middle of a vast ocean. We stand on our beliefs and ideas thinking they’re solid, but in fact, they (and we) are on shifting seas. Any ideas or beliefs we hold in our minds are necessarily set against other ideas and beliefs. Thus we cannot help but experience doubt.
~ Steve Hagen
(Buddhism: Plain & Simple)

web of connection

9.20.14 ~ Chapel Hill, North Carolina
carnivorous plants ~ 9.20.14 ~ North Carolina Botanical Garden, Chapel Hill

Quantum physics shows us the universe as a dynamic web of connection.
~ Robert Moss
(The Three “Only” Things)

Technology is destructive only in the hands of people who do not realize that they are one and the same process as the universe.
~ Alan Watts
(Zen and the Art of Making a Living: A Practical Guide to Creative Career Design)

here/now

PierreAugusteRenoir.umbrellas
“Umbrellas” by Pierre-Auguste Renoir

The Drop, that wrestles in the Sea –
Forgets her own locality
As I, in Thee –

She knows herself an incense small –
Yet small, she sighs, if all, is all,
How larger – be?

The Ocean, smiles at her conceit –
But she, forgetting Amphitrite –
Pleads “Me”?

~ Emily Dickinson
(The Poems of Emily Dickinson, #255)

~~~

I’m saying open up
And let the rain come pouring in
Wash out this tired notion
That the best is yet to come
But while you’re dancing on the ground
Don’t think of when you’re gone
~ Dave Matthews
♫ (Pig) ♫