Self-improvement is rigid and perfectionistic, driven by beliefs, expectations and old answers, while genuine transformation is flexible, open to new discoveries and rooted in not-knowing. Genuine transformation listens for what life itself wants, while self-improvement imagines that “I” know how everything “should” be. Self-improvement is judgmental, self-righteous and narrow-minded, while happiness and real change are the release of all that. ~ Joan Tollifson (Death: The End of Self-Improvement)
It was probably inevitable, but we have just learned we now have a positive COVID-19 case in our condo complex. The news sent a chill down my spine. No doubt Dr. Fauci is right, we best prepare to hunker down for the fall and winter.
Along the shoreline, about 19 miles east of us, the waters of Fishers Island Sound give way to the the bigger waves of Block Island Sound and the Atlantic Ocean. When leaving Connecticut and arriving in Watch Hill, Rhode Island, the terrain and the beaches feel a lot more like Cape Cod to me. The irresistable desire to hear those waves crashing led me to drag Tim to Napatree Point Thursday morning and he was a good sport about a hike over the dunes.
Napatree Point is a slender, 1.5 mile long peninsula in Block Island Sound. To the north of the peninsula is Little Narragansett Bay, a small estuary into which the Pawcatuck River empties. The small bay is an inlet of the Atlantic Ocean. ~ Wikipedia
First we walked along the bay side, but not all the way to the end of the peninsula. The water was calm and there were lots of birds busy fishing and flying, but only one herring gull. He was quite handsome and paid no attention to us.
What is it with me and gulls? I won’t say how many pictures I wound up taking of this one. 🙂 But the sound of the waves on the ocean side was beckoning…
Time to take a shortcut over the dune. We made it across without encountering someone coming the other way. With COVID-19 ever on our minds we knew it would have to be a one-way-at-a-time bridge.
The waves were relatively calm, but bigger than the ones at our beach, and the sound of them crashing was soothing to me.
Till my soul is full of longing For the secret of the sea, And the heart of the great ocean Sends a thrilling pulse through me. ~ Henry Wadsworth Longfellow (The Secret of the Sea)
There was a family with two children playing there on the beach. When we got closer the parents called the little ones back to their blanket and we hugged the water, putting as much distance between us as possible. We didn’t linger so the kids could quickly get back to their playing by the water. Life in the time of coronavirus.
I’ve been wrestling with several other concerns, though. Perhaps it’s stress, but my migraines have come back and have become very frequent, waking me up almost every night. Fortunately I have a stash of meds but I’m starting to worry I will blow through it before my next refill is due.
And then there is what I thought were spider bites I woke up with last Saturday morning. Mostly on my belly, a few on my face, and a couple of days later, a spot on my ankle. By the middle of the week I suspected flea bites or chigger bites. But the itching and rash now feels exactly like poison ivy. Which means I’ve got another week or two of this misery to live through. Probably picked it up in the woods on one of our walks. I think I will confine our walks to the cemetery and dirt roads for now.
Seeing the open ocean, hearing the waves, smelling the salty air, picking up a shell to remember the morning, all of it gave me some breathing space. Even the incessant itching seemed to stop for a while.
Try to be happy in this very present moment; and put not off being so to a time to come: as though that time should be of another make from this, which is already come, and is ours. ~ Thomas Fuller (A Dictionary of Thoughts: Being a Cyclopedia of Laconic Quotations from the Best Authors of the World, Both Ancient & Modern)
This morning I read that headaches are one of the possible side effects of hydrocortisone cream, which I’ve been using on the poison ivy. Itching, too. So I’m going to stop using it for a while and see what happens. This too, will pass.
I was very sorry to leave but very grateful to have enjoyed our moments there. On our way out we managed to stay far enough away from a couple of people arriving and exchanged greetings from behind our masks. “It’s the new way,” one man observed, as we all did our do-si-dos along the paths.
Such is the Force of Happiness — The Least — can lift a ton Assisted by it’s stimulus —
Who Misery — sustain — No Sinew can afford — The Cargo of Themselves — Too infinite for Consciousness’ Slow capabilities —
~ Emily Dickinson (The Poems of Emily Dickinson, #889)
We planted this tree in our garden in the spring of 2014 and it has brought me so much happiness. Especially in this season, when the leaves come in and start competing with the bark curls for visual interest. When I open my kitchen shades each morning and see more and more green ~ pure joy. In summer it protects the kitchen windows from the harshest afternoon sun.
Yes, happiness is uplifting, and misery weighs us down, too heavy, impossible to carry alone. Grieving a loss is often a slow process, and might last a lifetime.
I count having the company of this tree as one of my many blessings.