Practicing mindfulness of gratitude consistently leads to a direct experience of being connected to life and the realization that there is a larger context in which your personal story is unfolding. Being relieved of the endless wants and worries of your life’s drama, even temporarily, is liberating. Cultivating thankfulness for being part of life blossoms into a feeling of being blessed, not in the sense of winning the lottery, but in a more refined appreciation for the interdependent nature of life. It also elicits feelings of generosity, which create further joy. Gratitude can soften a heart that has become too guarded, and it builds the capacity for forgiveness, which creates the clarity of mind that is ideal for spiritual development. ~ Phillip Moffitt (Yoga Journal, July-August 2002)
In October my sister and I spent a couple of nights at the Nauset Knoll Motor Lodge in Orleans on Cape Cod. The big draw was that the motel had a short path to Nauset Beach, a ten mile stretch of seashore facing the open Atlantic. We could hear the waves from our motel room. Pure joy!
eternity
Wildlife sightings: from the road we saw wild turkeys and a coyote; hopping across our path to the beach we saw a bunny; and at the beach we saw gulls of course, and a little plover running along the water’s edge, and a seal bobbing in the waves.
parallax
One afternoon we spent two hours meandering on the beach. Nothing but sand, sea and sky as far as our eyes could see. Beverly, the geologist, was collecting stones, and I was taking pictures. And contemplating the universe, the oneness of all things.
Being awake. Resting in the happening of this moment, exactly as it is. Relaxing the need to understand or to make things different than they are. Opening the heart. Just this — right here, right now. ~ Joan Tollifson (Resting in the Happening of this Moment)
posing
infinity
We already have everything we need. There is no need for self-improvement. All these trips that we lay on ourselves — the heavy-duty fearing that we’re bad and hoping that we’re good, the identities that we so dearly cling to, the rage, the jealousy and the addictions of all kinds — never touch our basic wealth. They are like clouds that temporarily block the sun. But all the time our warmth and brilliance are right here. This is who we really are. We are one blink of an eye away from being fully awake. ~ Pema Chödrön (Start Where You Are: A Guide to Compassionate Living)
yawning (no sound)
dune grass
Few places on the earth possess a nature so powerful and so unspoiled that it would remind anyone living in a concrete world that he once belonged to a pre-industrial civilization. ~ Liv Ullmann (Changing)
adolescent gull
ebb and flow
a young gull
sandscape
weather worn
windswept
It was windy and chilly and we were bundled up well. I even wore my mittens when I was not taking pictures. But eventually it was time to go back to our room and get ready for dinner. So back up the path to the motel. Our window was the one on the right in the white section of the building. There are only 12 rooms. A quiet, beautiful, windswept place to stay.
view of our room from the path leading to the beach Nauset Knoll Motor Lodge, Orleans, Massachusetts
view from our room, a hill with a path through the brambles, the parking lot and the beach are between the lawn and the water
The secret of life is enjoying the passage of time Any fool can do it There ain’t nothing to it Nobody knows how we got to The top of the hill But since we’re on our way down We might as well enjoy the ride
The secret of love is in opening up your heart It’s okay to feel afraid But don’t let that stand in your way ‘Cause anyone knows that love is the only road And since we’re only here for a while Might as well show some style Give us a smile
Isn’t it a lovely ride Sliding down Gliding down Try not to try too hard It’s just a lovely ride Now the thing about time is that time Isn’t really real It’s just your point of view How does it feel for you Einstein said he could never understand it all Planets spinning through space The smile upon your face Welcome to the human race
~ James Taylor ♫ (Secret o’ Life) ♫
James Taylor in the 1970s.
The other day this song came on the radio — I hadn’t heard it in ages and found that it has even more meaning to me now than it did in the past. Lately I’ve been so at peace with the passage of time… Even often ‘feeling afraid’ isn’t spoiling the ride. James Taylor was the first singer-songwriter I followed with passion as a teen. Since he was about 9 years older than me I often found his songs expressing and reflecting feelings I’ve had along the way.
He’s going to perform with Bonnie Raitt at Fenway Park in Boston on August 11. Not sure I could handle the traffic or the crowds but it is so tempting to dream about! Live music is always amazing…
The flowers of late winter and early spring occupy places in our hearts well out of proportion to their size. ~ Gertrude S. Wister (Women Know Everything!)
Up and away for life! be fleet!- The frost-king ties my fumbling feet, Sings in my ears, my hands are stones, Curdles the blood to the marble bones, Tugs at the heart-strings, numbs the sense, And hems in life with narrowing fence. Well, in this broad bed lie and sleep,- The punctual stars will vigil keep,- Embalmed by purifying cold; The winds shall sing their dead-march old, The snow is no ignoble shroud, The moon thy mourner, and the cloud. ~ Ralph Waldo Emerson (The Titmouse)
Nature has made you for a giver, your hands are born open, and so is your heart; and though there may be times when your hands are empty, your heart is always full, and you can give things out of that — warm things, kind things, sweet things — help and comfort and laughter — and sometimes gay, kind laughter is the best help of all. ~ Frances Hodgson Burnett (A Little Princess)
dawn redwood ~ 10.12.14 Sarah P. Duke Gardens, Durham, North Carolina
The tree was so old, and stood there so alone, that his childish heart had been filled with compassion; if no one else on the farm gave it a thought, he would at least do his best to, even though he suspected that his child’s words and child’s deeds didn’t make much difference. It had stood there before he was born, and would be standing there after he was dead, but perhaps, even so, it was pleased that he stroked its bark every time he passed, and sometimes, when he was sure he wasn’t observed, even pressed his cheek against it. ~ Karl Ove Knausgård (A Time for Everything)
Fossils show that Dawn Redwood (Metasequoin glyptostroboides) was a dominant coniferous tree in much of the Northern hemisphere from about 90 to 15 million years ago. In 1941 a few living trees were surprisingly discovered in a remote part of western China. Seeds collected from them were germinated at the Arnold Arboretum of Harvard University in 1948. The next year this tree, one of the original seedlings, was planted here in Durham, North Carolina at the Sarah P. Duke Gardens at Duke University.
A child, her wayward pencil drew On margins of her book Garlands of flowers, dancing elves, Bird, butterfly and brook. Lessons undone, and play forgot Seeking with hand and heart The teacher whom she learned to love Before she knew ‘t was Art. ~ Louisa May Alcott (Louisa May Alcott: A Biography)
The human heart has hidden treasures, In secret kept, in silence sealed;- The thoughts, the hopes, the dreams, the pleasures, Whose charms were broken if revealed. ~ Charlotte Brontë (The Poems of Charlotte Brontë [Currer Bell])
