mindfulness of gratitude

“Soup” by William-Adolphe Bouguereau

Practicing mindfulness of gratitude consistently leads to a direct experience of being connected to life and the realization that there is a larger context in which your personal story is unfolding. Being relieved of the endless wants and worries of your life’s drama, even temporarily, is liberating. Cultivating thankfulness for being part of life blossoms into a feeling of being blessed, not in the sense of winning the lottery, but in a more refined appreciation for the interdependent nature of life. It also elicits feelings of generosity, which create further joy. Gratitude can soften a heart that has become too guarded, and it builds the capacity for forgiveness, which creates the clarity of mind that is ideal for spiritual development.
~ Phillip Moffitt
(Yoga Journal, July-August 2002)

Happy Thanksgiving!

an ancient harmony

nasa.fluxropessun
“Flux Ropes on the Sun” by NASA/Goddard Space Flight Center/SDO

I hear beyond the range of sound,
I see beyond the range of sight,
New earths and skies and seas around,
And in my day the sun doth pale his light.

A clear and ancient harmony
Pierces my soul through all its din,
As through its utmost melody, –
Farther behind than they – farther within.

~ Henry David Thoreau
(Inspiration)

passionate heron

7.14.13 ~ Groton, Connecticut
great egret ~ 7.14.13 ~ Groton, Connecticut

“Patience” comes from the same ancient roots as “petals” – to open like a flower, to unfurl, to receive the stroke of a moth’s tongue and the ministrations of a bee. And so we are given “passive” and “patient” and “passionate.” The philosopher Spinoza thought that passion was the opposite of action: to be acted upon rather than to act. And so a heron is passionate in this odd, old-fashioned way – open, unresisting, transparent, suffering the sense impressions to flow through its mind, exquisitely aware, a single still point of clarity.
~ Kathleen Dean Moore
(Wild Comfort: The Solace of Nature)

a sacred zone

shell by Keith Shannon ~ Monomoy National Wildlife Refuge, Cape Cod, Massachusetts

Not a day goes by that I don’t take a walk on the beach. The beach is truly home, its broad expanse of sand as welcoming as a mother’s open arms. What’s more, this landscape which extends as far as the eye can see, always reminds me of possibility. It is here I can listen to my inner voice, shed inhibitions, move to the rhythm of the waves, and ask the universe unanswerable questions. That is why when I found myself at a crossroads in my marriage and my life, I ran away to Cape Cod and spent a year by the sea, I was sure this place, so full of my personal history, would offer clarity.

The beach to me is a sacred zone between the earth and the sea, one of those in-between places where transitions can be experienced – where endings can be mourned and beginnings birthed. A walk along the beach offers the gift of the unexpected. Scan the horizon and glimpse the endless possibilities. Stroll head down and encounter one natural treasure after another. Tease the tides and feel a sense of adventure. Dive into the surf and experience the rush of risk.

~ Joan Anderson
(A Walk on the Beach)

white lions

image credit: PBS/Nature

Our route toward spiritual evolution is radiantly clear. We all have our own unique individual journey to walk toward enlightenment. Living on the brink of evolutionary change means that new ground is being broken and new consciousness is being raised. Truth is of the essence – we have no dogma, no set formula, no prescribed rules, no false standards to follow. All we have is the truth within our souls. I believe most of us want to follow the light, the path of healing and not destroying our earth, but we don’t have the courage, the lion heart, to follow our individual truth toward enlightenment. Giving in to our fears, we bury our “gold” beneath the false value systems of our societies, and we attempt to comfort ourselves with the notion that we have no power or responsibility for what is happening to our world. The reality is that, potentially, we all have the power of light – the White Lion – within us. The very first step is to overcome our fears. Thereafter, our hearts will lead the way.
~ Linda Tucker
(Mystery of the White Lions: Children of the Sun God)

noctilucent

"Partridge with Daisies" by Bruno Liljefors
“Partridge with Daisies” by Bruno Liljefors

They are not callow like the young of most birds, but more perfectly developed and precocious even than chickens. The remarkably adult yet innocent expression of their open and serene eyes is very memorable. All intelligence seems reflected in them. They suggest not merely the purity of infancy, but a wisdom clarified by experience. Such an eye was not born when the bird was, but is coeval with the sky it reflects. The woods do not yield another such a gem.
~ Henry David Thoreau
(Walden)

Welcome Summer!

sea love

"Sea Love" © Val Erde
“Sea Love” © Val Erde

May the nourishment of the earth be yours, may the clarity of light be yours, may the fluency of the ocean be yours, may the protection of the ancestors be yours. And so may a slow wind work these words of love around you, an invisible cloak to mind your life.
~ John O’Donohue
(Echoes of Memory)

The use of this digital painting is a gift from Val Erde. You can see more of her artwork here. Thanks ever so much, Val!