vegan ♥ paleo

4.6.12.1115
4.6.12 ~ Jekyll Island, Georgia

To look for a “healthy” diet can be as discouraging as a search for the “true” religion. I spent many years extricating myself from a belief system which had at one time seemed to have all the definitive answers my teenage self was yearning for. One would think I might have learned a lesson or two about words and ideas that sound too good to be true.

Some of my readers may remember a few passionate posts I wrote back in October of 2011, when after reading several convincing books by cardiologists I decided that Tim & I should become vegans to try to reverse his heart disease. In my mind it was a done deal, the final answer. But in the months following our change to a vegan diet, Tim wound up in the hospital twice, which left me feeling demoralized. It was as if eating plants was making things worse, not better.

4.6.12.1122
4.6.12 ~ Jekyll Island, Georgia

One day last fall, I happened to catch another cardiologist being interviewed on TV, and he was talking about the evils of gluten and wheat, and how consumption of grains leads to obesity, heart disease and diabetes. And so began another round of research for me, more books, more websites, more theories to contemplate. To make a long story a bit shorter, we have switched to a paleo diet, or caveman diet. Wild game, grass-fed beef, pasture-raised poultry. Lots of vegetables. Nuts and berries. Hunting and gathering. No wheat or grains. Keeping our fingers crossed.

4.6.12.1147
4.6.12 ~ Jekyll Island, Georgia

This time around I’m not looking at this change as The Answer carved in stone. It’s an Experiment to see if anything different will happen. I’m the daughter of a scientist after all. Maybe the food we choose to eat has nothing at all to do with heart disease, though somehow I still think it might. But cardiologists don’t seem to agree on the best diet for heart disease, so I won’t list all the authors of the books I consulted. Staying off of the bandwagon for the time being.

Last week we did have some encouraging news after Tim went in for a checkup. He lost some weight and his progress pleased his doctor for the first time since his original heart attack five years ago. Let’s hope we’re finally on the right track, although I am keeping myself carefully skeptical, just in case…

4.6.12.1148
4.6.12 ~ Jekyll Island, Georgia

off-center and in-between

10.20.12 ~ Charlestown, Rhode Island
off-center
10.20.12 ~ Charlestown, Rhode Island

Life is a good teacher and a good friend. Things are always in transition, if we could only realize it. Nothing ever sums itself up in the way that we like to dream about. The off-center, in-between state is an ideal situation, a situation in which we don’t get caught and we can open our hearts and minds beyond limit. It’s a very tender, nonaggressive, open-ended state of affairs.
~ Pema Chödrön
(When Things Fall Apart: Heart Advice for Difficult Times)

the letting go

"The Sun" by Mikalojus Čiurlionis (1875-1911) Lithuanian Painter, Composer & Writer
“The Sun” by Mikalojus Čiurlionis

Renunciation – is a piercing Virtue –
The letting go
A Presence – for an Expectation –
Not now –
The putting out of Eyes –
Just Sunrise –
Lest Day –
Day’s Great Progenitor –
Outvie
Renunciation – is the Choosing
Against itself –
Itself to justify
Unto itself –
When the larger function –
Make that appear –
Smaller – that Covered Vision – Here –
~ Emily Dickinson
(The Poems of Emily Dickinson, #782)

a warm and helping hand

"Hooded Crows" by Bruno Liljefors (1860–1939) Swedish Wildlife Painter
“Hooded Crows” by Bruno Liljefors

Now as the last broad oak leaf falls, we beg, consider this:
there’s some who have no coin to save for turkey, wine or gifts.
No children’s laughter round the fire, no family left to know.
So lend a warm and a helping hand, say Jack Frost and the Hooded Crow.
~ Ian Anderson
♫ (Jack Frost & The Hooded Crow) ♫

Welcome Winter!

a sacred zone

shell by Keith Shannon
Monomoy National Wildlife Refuge, Cape Cod, Massachusetts

Not a day goes by that I don’t take a walk on the beach. The beach is truly home, its broad expanse of sand as welcoming as a mother’s open arms. What’s more, this landscape which extends as far as the eye can see, always reminds me of possibility. It is here I can listen to my inner voice, shed inhibitions, move to the rhythm of the waves, and ask the universe unanswerable questions. That is why when I found myself at a crossroads in my marriage and my life, I ran away to Cape Cod and spent a year by the sea, I was sure this place, so full of my personal history, would offer clarity.The beach to me is a sacred zone between the earth and the sea, one of those in-between places where transitions can be experienced – where endings can be mourned and beginnings birthed. A walk along the beach offers the gift of the unexpected. Scan the horizon and glimpse the endless possibilities. Stroll head down and encounter one natural treasure after another. Tease the tides and feel a sense of adventure. Dive into the surf and experience the rush of risk.
~ Joan Anderson
(A Walk on the Beach)

becoming acquainted

Emily Dickinson (left) with her friend,
Catherine “Kate” Scott Turner (1831-1917)
Amherst College Archives & Special Collections

Interestingly, scholars have noticed that Emily’s dress seems to be out of date for the time period when this daguerreotype was taken. But this seems to make sense in light of what she wrote in a letter to her friend, Abiah Palmer Root (1830-1915): “I’m so old fashioned, Darling, that all your friends would stare.”

The following poem was included in a letter Emily wrote to Kate, about 1859. In the letter Emily noted: “All we are strangers, dear. The world is not acquainted with us because we are not acquainted with her.”

There are two Ripenings
One of sight – 

Whose forces spheric wind,
Until the velvet product
Drops spicy to the Ground,
A Homelier Maturing,
A process in the Burr
That teeth of Frosts alone Disclose
On far October air.
Emelie.
~ Emily Dickinson
(Letters of Emily Dickinson)

Emily Dickinson
(December 10, 1830 – May 15, 1886)

We turn not older with years, but newer every day.
~ Emily Dickinson
(Letters of Emily Dickinson)

Happy Birthday, Emily!

moments of awe

Image: Fire Island National Seashore
Image: Fire Island National Seashore

Gratitude bestows reverence, allowing us to encounter everyday epiphanies, those transcendent moments of awe that change forever how we experience life and the world.
~ John Milton
(River of Life: How to Live in the Flow)

king of the leaf fairies

10.12.12 ~ Old Lyme, Connecticut
Branch Ranch created by Robert Nielsen & Billie Tannen, Billie Beads
10.12.12 ~ Florence Griswold Museum, Old Lyme, Connecticut

Lief Falldownsoon is the king of the leaf fairies and is in charge of the legions of leaves that cover the trees. Busy all summer helping the leaves turn sunlight into food for the trees, Lief and his kin at Branch Ranch, enjoy the fall the best when the leaves can all start to rest. Although the green leaves inspire the landscape artists all summer, Lief knows that the real show happens when they begin to change color, turning from green to red, yellow, or gold before leaping into the blue sky for the twisty, twirly, gusty, blusty, ride to the ground.
~ Wee Faerie Village: Land of Picture Making

those songs graze like buffalo

Crazy_Horse_1972
Crazy Horse ~ 1972

When music is your life, there is a key that gets you to the core. I am so grateful that I still have Crazy Horse, knock on wood. You see, they are my window to the cosmic world where the muse lives and breathes. I can find myself there and go to the special area of my soul where those songs graze like buffalo. The herd is still there, and the plains are endless. Just getting there is the key thing, and Crazy Horse is my way of getting there. That is the place where music lives in my soul. It is not youth, time, or age. I dream of playing those long jams and floating over the herd like a condor. I dream of the changing wind playing on my feathers, my brothers and sisters around me, silently telling their stories and sharing their spirits with the sky. They are my life.
~ Neil Young
(Waging Heavy Peace)