plants – By the Sea

off the beaten path

12.29.20 ~ cute little sapling
Connecticut College Arboretum, New London, Connecticut

Tuesday we donned our masks and warm layers and headed over to the Arboretum to meet my sister and her husband for our first in-person visit since the pandemic started in March, unless you count video calls and quick verbal exchanges from our balcony to the parking lot. We had planned a “safe” outdoor meeting like this to celebrate Thanksgiving and then Christmas, but rain had spoiled our plans for both days.

Beverly & John, geologist and botanist, know the natural areas of the Arboretum like the backs of their hands so I was anticipating a wonderful guided tour, off the beaten path. It did feel awfully unnatural, though, keeping six feet apart behind masks for a couple of hours, but we pulled if off. It was so good being with them again. We explored the Bolleswood Natural Area.

Partridge Berry is a native perennial, a small, woody, trailing vine with 6 to 12 inch, slender, trailing stems that does not climb but lays prostrate on the forest floor. The trailing stems root at nodes which come in contact with the forest surface and may spread into colonies several yards across. … The fruits are tasteless and generally survive through winter and into the following spring. Birds are the primary consumer of these fruits and the subsequent distribution of seeds.
~ US Forest Service website

Knowing about our recent fascination with glacial erratics, Beverly had a surprise for us, a huge one! Our first glimpse of it is below…

It looks like that rotting tree grew up there and was then snapped down in a storm. But it also looks like humans have moved some wood around, making it look like the wood is holding up the stone, but it’s not. It’s resting on other erratics underground.

After marveling over this erratic’s size and its precarious perch we continued on. Sometimes there was so much moss along the path it reminded me of a forest in Ireland.

And we finally came to a flooded bog. (The drought is definitely over.) It was beautiful with bits of moss, autumn leaves under the water, partial sheets of thin ice, sticks, and a few remaining plants and grasses.

And then John pointed out a carnivorous plant…

The pitchers trap and digesting flying and crawling insects, making the species one of the few carnivorous plants in North America. The hollow pitchers fill naturally with rainwater. The pitchers also have broad lips where insects land. The insects crawl into the pitcher, where stiff, downward pointing hairs prevent them from leaving. Anectdoctal evidence suggests pitchers capture less than one percent of the flies that venture into their traps, but a few insects eventually fall into the water at the base of the pitcher, where digestive enzymes secreted by the plant release the nutrients within the insects. Eventually, the nutrients are absorbed by the plant, which supplements the nutrients absorbed by the roots.
~ US Forest Service website

On our way out of the Arboretum we saw…

oyster mushroom, thanks to Larisa’s friend for the id

It was sad to say good-bye but we were getting cold and so made our way home to some hot tea. Curled up under our blankets, we put on some music and our happy holiday hearth DVD. Very cozy after having rosy cheeks from the chilly air. Maybe we’ll do this again — hopefully soon.

midwinter

“Herding Sheep in a Winter Landscape at Sunset”
by Joseph Farquharson

Nothing there is that does not love the sun. It gives us warmth and life; it melts the bitter snow and ice of winter; it makes plants grow and flowers bloom. It gives us the long summer evenings, when darkness never comes. It saves us from the bitter days of midwinter, when the darkness is broken only for a handful of hours and the sun is cold and distant, like the pale eye of a corpse.
~ Neil Gaiman
(Norse Mythology)

wind, sun, water ~ gifts

georgiaokeeffe-a-sunflower-from-maggie — “A Sunflower from Maggie” by Georgia O’Keeffe

The earth gives away for free the power of wind and sun and water, but instead we break open the earth to take fossil fuels. Had we taken only that which is given to us, had we reciprocated the gift, we would not have to fear our own atmosphere today.
~ Robin Wall Kimmerer
(Braiding Sweetgrass: Indigenous Wisdom, Scientific Knowledge & The Teachings of Plants)

plant birthdays

Jean-FrançoisMillet.Dandelions — “Dandelions” by Jean-François Millet

During every week from April to September there are, on the average, ten wild plants coming into first bloom. In June as many as a dozen species may burst their buds on a single day. No man can heed all of these anniversaries; no man can ignore all of them. He who steps unseeing on May dandelions may be hauled up short by August ragweed pollen; he who ignores the ruddy haze of April elms may skid his car on the fallen corollas of June catalpas. Tell me of what plant-birthday a man takes notice, and I shall tell you a good deal about his vocation, his hobbies, his hay fever, and the general level of his ecological education.
~ Aldo Leopold
(A Sand County Almanac, and Sketches Here & There)

roots

Plants are the young of the world, vessels of health and vigor; but they grope ever upward towards consciousness; the trees are imperfect men, and seem to bemoan their imprisonment, rooted in the ground.
~ Ralph Waldo Emerson
(Meditations of Ralph Waldo Emerson: Into the Green Future)

It has been said that trees are imperfect men, and seem to bemoan their imprisonment rooted in the ground. But they never seem so to me. I never saw a discontented tree. They grip the ground as though they liked it, and though fast rooted they travel about as far as we do. They go wandering forth in all directions with every wind, going and coming like ourselves, traveling with us around the sun two million miles a day, and through space heaven knows how fast and far!
~ John Muir
(The Wilderness World of John Muir)

Who do you agree with, Emerson or Muir? I wonder, are trees frustrated by their lot in life, glued to one spot, or are they content to be firmly anchored into the ground? Or perhaps, like people, each tree has a different way of embracing the world…

forces of life consciousness

windsofthewillow — image source: Winds of the Willow

Not too long ago thousands spent their lives as recluses to find spiritual vision in the solitude of nature. Modern man need not become a hermit to achieve this goal, for it is neither ecstasy nor world-estranged mysticism his era demands, but a balance between quantitative and qualitative reality. Modern man, with his reduced capacity for intuitive perception, is unlikely to benefit from the contemplative life of a hermit in the wilderness. But what he can do is to give undivided attention, at times, to a natural phenomenon, observing it in detail, and recalling all the scientific facts about it he may remember. Gradually, however, he must silence his thoughts and, for moments at least, forget all his personal cares and desires, until nothing remains in his soul but awe for the miracle before him. Such efforts are like journeys beyond the boundaries of narrow self-love and, although the process of intuitive awakening is laborious and slow, its rewards are noticeable from the very first. If pursued through the course of years, something will begin to stir in the human soul, a sense of kinship with the forces of life consciousness which rule the world of plants and animals, and with the powers which determine the laws of matter. While analytical intellect may well be called the most precious fruit of the Modern Age, it must not be allowed to rule supreme in matters of cognition. If science is to bring happiness and real progress to the world, it needs the warmth of man’s heart just as much as the cold inquisitiveness of his brain.
~ Franz Winkler
(Man: The Bridge Between Two Worlds)

we return thanks

“Bouquet of Chrysanthemums” by Pierre-Auguste Renoir

We return thanks to our mother, the earth, which sustains us.
We return thanks to the rivers and streams, which supply us with water.
We return thanks to all herbs, which furnish medicines for the cure of our diseases.
We return thanks to the corn, and to her sisters,
the beans and squash, which give us life.
We return thanks to the bushes and trees, which provide us with fruit.
We return thanks to the wind, which, moving the air, has banished diseases.
We return thanks to the moon and stars,
which have given to us their light when the sun was gone.
We return thanks to our grandfather He-no,
that he has protected his grandchildren from witches and reptiles,
and has given to us his rain.
We return thanks to the sun,
that he has looked upon the earth with a beneficient eye.
Lastly, we return thanks to the Great Spirit, in whom is embodied all goodness,
and who directs all things for the good of his children.
~ 19th-Century Iroquois Prayer
(The Joy of Family Traditions: A Season-by-Season Companion to Celebrations, Holidays & Special Occasions)

wounded planet

"Landscape with Chickens" by Auguste Durst — “Landscape with Chickens” by Auguste Durst

Earth is generous with her provisions, and her sustenance is very kind; she offers, for your table, food that requires no bloodshed and no slaughter.
~ Ovid

Honestly, I could live indefinitely on soy milk and cereal, and beans and rice. But husband Tim is a lover of great variety and hearty meals. I’m starting to realize that if I am going to have a vegetarian kitchen I am going to have to add a lot more to my repertoire to keep this guy reasonably satisfied.

Borders is or was going out of business and we found ourselves there browsing around for good deals on books. Looking over the cookbook selections I thought 1,000 Vegetarian Recipes by Carol Gelles sounded promising and started thumbing through it. It has won two awards, the Julia Child Cookbook Award and the James Beard Foundation Award for Excellence. Following my intuition about this one – sorry Dr. Ornish, but Tim was not at all thrilled with the recipes in your cookbook – I bought it and am so happy I did. So far, Tim has liked every recipe I’ve made from it! 🙂 Who knew there were so many ways to prepare eggplant? Or that eggplants and plums went well together in the same concoction?

A few days ago my friend Robin, over at Life in the Bogs, mentioned that she was becoming more of a vegetarian. I told her I was heading in the same direction and she recommended a book to me, The China Study: The Most Comprehensive Study of Nutrition Ever Conducted & The Startling Implications for Diet, Weight Loss & Long-term Health by T. Colin Campbell & Thomas M. Campbell. Well, thanks again to Kindle it didn’t take me long to finish this amazing book, which delves quite deeply into why animal protein is so unhealthy for us, even if it is humanely and organically raised. Our Western diets are primarily animal protein and this is probably the cause of many of what the authors call diseases of affluence – cardiovascular disease, hypertension, diabetes, obesity, cancer, dementia, osteoporosis, multiple sclerosis – the list goes on and on as he cites the China Study and many other scientific studies.

As it turns out, the diet that is good for us is also good for our little blue planet.

We plow under the habitats of other animals to grow hybrid corn that fattens our genetically engineered animals for slaughter. We make free species extinct and domestic species into bio-machines. We build cruelty into our diet.
~ Peter Singer & Jim Mason
(The Way We Eat)

It seems disingenuous for the intellectual elite of the first world to dwell on the subject of too many babies being born in the second- and third-world nations while virtually ignoring the over-population of cattle and the realities of a food chain that robs the poor of sustenance to feed the rich a steady diet of grain-fed meat.
~ Jeremy Rifkin
(Beyond Beef: The Rise & Fall of the Cattle Culture)

It’s going to take a lot of effort to become a vegan household, but I feel like I’ve got enough information now to help me keep this new commitment.

eating plants

"Little White Pigs and Mother" by Horatio Walker — “Little White Pigs and Mother” by Horatio Walker

Nothing will benefit human health and increase chances for survival of life on earth as much as the evolution to a vegetarian diet.
~ Albert Einstein
(Please Don’t Eat the Animals: All the Reasons You Need to Be a Vegetarian)

In my last post I described the part of my journey from eating animals to only eating animals that were humanely raised and slaughtered. Still, even after seeing EARTHLINGS, and thinking I was doing enough, my intuition was telling me that this was not the end of the story. So I starting searching at Amazon.com and settled on a book called Please Don’t Eat the Animals: All the Reasons You Need to Be a Vegetarian by Jennifer Horsman & Jaime Flowers. It is available on Kindle so I got it within moments and read the book in record time, neglecting my blog-mates and many of my chores in the process.

Hundreds upon hundreds of scientific articles from around the world demonstrate that a healthy vegetarian diet is the single most powerful thing individuals can do to promote, protect, or improve their health.
~ Jennifer Horsman & Jaime Flowers
(Please Don’t Eat the Animals: All the Reasons You Need to Be a Vegetarian)

There it was, right in the first chapter. As many of my readers know, my husband survived a heart attack and had triple-by-pass surgery four years ago, and we are both taking a host of drugs to deal with hypertension and high cholesterol. Also I’m being treated for osteomalacia and migraine. Trying to keep on a low-fat, low-cholesterol diet isn’t helping those stubbornly high numbers to come down. But not one doctor has ever suggested a plant-based diet to either of us, in spite of countless scientific studies indicating that this would be the best route to a healthy lifestyle.

I don’t understand why asking people to eat a well-balanced vegetarian diet is considered drastic, while it is medically conservative to cut people open and put them on powerful cholesterol-lowering drugs for the rest of their lives.
~ Dr. Dean Ornish
(Reversing Heart Disease)

I am so excited about possibly getting off all of these expensive drugs! Apparently eating even humanely raised animals is not good for us! I used to believe that since the animals ate each other nature was teaching us that it was perfectly natural to eat them. The circle of life. But while some animals are predators, there are many others who are not. The following information came as an enlightening surprise to me:

While humans can digest flesh, and it is likely that our ancestors did consume small amounts of meat infrequently, our anatomy much more strongly resembles that of plant-eating creatures. Like all plant eaters the human colon is long and complex, and our intestines are ten to eleven times longer than our bodies. Meat eaters have a short and simple colon, and in order that putrid meats pass quickly through their bodies, their intestines are only three to six times longer than their bodies. Human saliva contains digestive enzymes; meat eaters’ saliva does not. Our teeth resemble those of other plant eaters, with short and blunt canines, as opposed to long, sharp, and curved canines of the big meat eaters. Additionally, the meat our evolutionary ancestors consumed was wild game, which has less fat content than our modern domesticated meats.
~ Jennifer Horsman & Jaime Flowers
(Please Don’t Eat the Animals: All the Reasons You Need to Be a Vegetarian)

Once again science and spirit come together in my life. As I shared the results of the scientific studies mentioned in the book with Tim, he seemed to be open to the idea of trying a vegan diet. And then came the next question, “What’s for dinner?”

This book, to the left, has nothing to do with having pigs for dinner, but is a heartwarming true story about a very special pig. It is called The Good Good Pig: The Extraordinary Life of Christopher Hogwood by Sy Montgomery. Christopher Hogwood was a wise old soul, a teacher to everyone in the community who melted under his spell. He was a good good pig! I hope you will read it if you haven’t already!