For all the products making claims, exercise may be the only miracle cure for both physical and mental health.
~ Mark Bertin
(Mindful, December 2017)
So, after so many years of Tim’s health problems (2007 – heart attack followed by triple by-pass surgery ~ six years of diverticulitis attacks followed by a sigmoid colon resection last January) it looks like it’s my turn for surgery, a hysterectomy. My uterus is full of pre-cancerous cells. Sigh. After spending 26 years wondering if I might get breast cancer like my mother it was a surprise to discover that it is my womb in danger.
Surgery tomorrow. One night in the hospital. If all goes as planned I will be home Wednesday in time to watch the first episode of season 5 of Vikings. 🙂 Then we can plan our trip to Ireland! I cannot wait to take a very long walk with my granddaughter ~ I miss her so much!
Food – the kind of food we eat and the amount of money we spend on it are hotly debated topics. Because of Tim’s heart disease I’ve been on a quest to find a “diet” that will help his body cope with his compromised state of health. In 2012 we tried a vegan diet and he wound up in the hospital twice that year. In 2013 we switched to a grain-free diet and he has not been hospitalized at all, in spite of being under tremendous stress coping with his brother while he was living with us.
But I’m not writing this to promote any particular way of eating, in fact, my stance is very non-judgmental because I suspect different bodies may need different foods to thrive and avoid disease. One of the most difficult things for me about having Tim’s brother with us for eight and a half months was not that his own diet seemed so unhealthy, but that he never let up on criticizing me for “wasting” so much money on our groceries. I let him cook and eat what he wanted without comment and so wished he would have done the same for me.
I spent a lot of time fuming in my room, meditating, slowly acknowledging my anger and frustration, letting it go, examining with curiosity my beliefs about food.
There is a show on public television I watch all the time called Nature. Because I believe that nature is a great teacher, one day it occurred to me while watching an episode that the chief concern and activity of most animals, who definitely live in the moment, is that of locating and eating food. This thought helped me to see that it is perfectly natural to spend so much time and effort cooking and feeding us well.
This is our story today: It is a story about how spending on food and clothing went from half the family budget in 1900 to less than a fifth in 2000.
~ Derek Thompson
(The Atlantic, April 5, 2012)
It is sobering to see that back in 1900 we considered it normal to spend over 40% of our budget on food! Today the average family spends only 10-15% of its budget on food. And most people complain bitterly about the price of food. We spend more money on fancy “starter castles” and less on nourishing food. Animals will leave their homes and travel to find the food they need to sustain themselves, but we humans demand that our food be delivered to us over great distances and at minimal cost. It seems so lopsided!
So we will continue along our current food path, scouting around for grass-fed beef and wild game, avoiding grains. Paying without questioning higher prices for local and/or organic produce. Knowing that no one has the final answers about food, but feeling much more settled about our choices.
The mixture of the calm with the storm is not haphazard. Quite the contrary. My growth is at the center of each. I will trust its message.
~ Karen Casey
(Each Day a New Beginning: Daily Meditations for Women)
It’s been an unsettling week, to say the least. We’ve been keeping a wary eye on Hurricane Earl since Sunday, hoping it stays on its predicted course and brushes past us to the east tomorrow with minimal damage. The tropical storm watch was upgraded to a tropical storm warning today at noon. Cape Cod is now under a hurricane warning and for some reason I have a desire to go there.
Sometimes it seems that all there is to talk about is the remarkable weather. Yesterday and today we’ve had a heat index of 100º. Today many towns nearby are letting their schools out early because of the heat. The weed pollen levels are “very high.” And there is an air quality alert to boot. The advancing storm should be eliminating all these problems when it arrives. I don’t usually watch the news at noon, where I learned all these bits of information, but I was curious about the hurricane.
Any threat of hurricanes stirs up frightening memories for my father and his sisters. The Great Hurricane of 1938 descended on my father without warning as he was walking home from high school in the afternoon. Fierce winds were snapping branches off trees and other trees were being uprooted as he struggled to keep walking. According to Wikipedia it “remains the most powerful, costliest and deadliest hurricane in New England history.”
When Dad got home he discovered that his mother wasn’t home, only his father, two of his sisters, and a baby nephew. At the height of the storm they were all trying desperately to keep walls from crashing in on them, bolstering them up with heavy furniture and the weight of their bodies. Still, the hardest part was not knowing if his mother was safe, and his sister’s husband, too.
After the storm passed by Dad’s mother returned home. She had decided it would be safer to stay at the neighbor’s house where she happened to be when the hurricane struck. Auntie’s husband was caught at work in New London which had flooded with the storm surge, so he stayed there to help rescue people. Not knowing what had become of him for several days was hard for the family to endure.
Well, thanks to modern technology we can worry a little less about the storm coming tomorrow. And modern technology was at work for Tim’s family this week as well.
On Monday Tim’s younger brother, age 51, had a heart attack. He lives overseas in Luxembourg so we found out about it on Tuesday. It was such an emotional jolt. Since Tuesday Tim’s been trying to make contact with him at the hospital using Skype and finally this morning they connected and had a long conversation, comparing notes, etc. This is still more evidence of a genetic factor at work here, their maternal grandmother died of a heart attack at age 54 – the age Tim was when he had his – and their great-grandmother died of a heart attack at age 52. Tim has four more younger brothers and it’s pretty sobering contemplating the possibilities, although we can all be very grateful for the advances in medicine that no doubt have saved two lives so far.
Our inner selves understand the journey; a journey destined to carry us to new horizons; a journey that promises many stormy seasons. For to reach our destination, we must be willing to weather the storms. They are challenges, handpicked for us, designed to help us become all that we need to be in this earthly life.
~ Karen Casey
(Each Day a New Beginning: Daily Meditations for Women)
Late afternoon yesterday my son, the one recently diagnosed with diabetes, was hospitalized with chest pains. The doctors have ordered a stress test for today. Scary stuff. He’s “only” 34. Practicing my deep breathing…
A few years ago his wife was in the same cardiac care unit with a mysterious heart problem that turned out to be Lyme carditis. She had no symptoms of Lyme disease until it attacked her heart. She’s all right now, but as a result of the experience they did abandon their “healthy” hobby of Letterboxing in the woods. It didn’t turn out to be so healthy for her!
I hope this blog doesn’t evolve into and endless saga of illness stories!
Can I sail through the changing ocean tides?
Can I handle the seasons of my life?
~ Stevie Nicks
♫ (Landslide) ♫
I have put on thirty pounds since my husband survived a major heart attack and triple by-pass surgery two and a half years ago. A symptom… of what? Stress? Middle-age? Less than a month after the heart attack, my already frail and declining father fell and broke his pelvis, femur and a few ribs. He has since been confined to a wheelchair. Neither one of them wants to exercise… We won’t even go into the healthy eating question… A couple of weeks after that my son was hospitalized with an antibiotic-resistant infection, and in the course of treating that it was discovered that he has diabetes. No family history of diabetes. And eight months after the heart attack I had a highly suspicious (false positive) mammogram followed by the ordeal of a stereotactic biopsy and waiting days for the, in the end, negative result…
Last summer we went to a big family reunion at Shenandoah National Park where I made friends with my “stepsisters-in-law” as we spent four days hiking in the woods together. It felt so good to be active and immersed in the natural world! It began to dawn on me just how sedentary my life had become, the exact opposite of the changes in lifestyle I had started hoping for after the cardiac wake-up call.
Last week I was food shopping and a special interest magazine on heart-healthy living caught my eye. Thinking it might have some helpful recipes I bought it, but inside also found an article on strength building exercises. As I read the instructions and studied the pictures I thought to myself that the exercises were too simple and easy to offer any challenge and have any benefit. Well…
This morning: “Stand with feet just wider than shoulders, toes turned out slightly. Slowly bend torso to the right, bringing right arm toward ground and left arm toward sky. Hold for 1 count and return to start. Do the given reps (5-10), then switch sides.” As I lifted my left arm toward the sky for the first rep it ached, oh so miserably, from that simple stretch! (I shoveled snow yesterday and it didn’t bother my arms – hmm…) I stopped at 5 reps and switched sides, right arm ached, too, but not quite as much. There were six more exercises and they stretched all kinds of long neglected muscles. Some of the exercises call for weights, too. Looks like I now have myself a workout to add to my walks!
I love to walk, especially in the woods. My friend Kathy, whose blog inspired me to begin this blog, wrote a lovely blog post, Why I won’t (usually) go cross-country skiing with you, which touches beautifully on the subject of meandering mystical nature walks vs. cross-country skiing (or for me, brisk hikes) in the woods. (I’d love to try snowshoeing one day.) I think both are needed for body-mind health.