“Study of the Trunk of an Elm Tree” by John Constable
Trees are the largest and most spiritually advanced plants on Earth. They are constantly in meditation, and subtle energy is their natural language. As your understanding of this language grows, you can begin to develop a relationship with them. They can help you open your energy channels and cultivate calm, presence, and vitality. You can reciprocate by helping them with their own blockages and devitalized areas. It is a mutually beneficial relationship that needs cultivation. ~ Mantak Chia (Chi Nei Tsang: Chi Massage for the Vital Organs)
After we got off the train at Myrdal, we got onto the Flåm Railway (Flåmsbana), “a steep railway taking you past spectacular waterfalls, in and out of snow-capped mountains and ending up by the Aurlandsfjord.” The little village of Flåm is 2838′ (865m) below Myrdal and the train ride took about an hour.
There was a stop along the ride where we were allowed to get off the train and take pictures of the Kjosfossen Waterfall. Both ends of the train were still part way in the tunnels. Norway seems to be the land of tunnels and waterfalls, and presumably, trolls.
Kjosfossen Waterfall
The total fall is 738′ (225m). In the picture below there is a woman in a red dress who came out of nowhere to sing and dance for the passengers. She gives a little perspective about the size of this magnificent waterfall.
Huldra, an elusive forest spirit from Norse mythology
back on the train and more scenic glimpses
yours truly (cold, but having the time of my life!)
the little farm is in the late afternoon shadow of a nearby mountain
Apparently Norway is home to nine of the world’s 20 highest waterfalls. High or low, we found them cascading out of the mountains everywhere. No matter how many we saw they continued to dazzle us with their allure.
When we arrived in Flåm, we checked in at the Flåmsbrygga Hotel and then had a scrumptious Viking-style dinner at the Ægir Brewery & Pub. It was very late when we headed for bed, yet it was still light out. The picture above was taken from our hotel balcony and was the last breathtaking scene I savored before falling asleep.
In winter I get up at night And dress by yellow candle-light. In summer, quite the other way, I have to go to bed by day. ~ Robert Louis Stevenson (A Child’s Garden of Verses)
The physical atoms that make up your body have been completely replaced in the past nine years. Yet you remain. You may feel the effects of age, but your spirit is always renewed in each and every moment. Remember this when you are tired or ill. Let each breath renew your spirit. ~ William Martin (The Sage’s Tao Te Ching: Ancient Advice for the Second Half of Life)
What a long and strange month this has been.
It all started in North Carolina during a conversation with a nurse, a friend of Dima & Larisa’s, about the side effects of statin drugs. Suddenly I had a hunch that all the increasing pain in my muscles in recent years was probably not due to aging but was related to taking one of these drugs since 2011. I stopped taking it and within a week the pain was gone.
So my thoughts turned to another drug – amitriptyline. After years of suffering chronic migraine that only got worse when I reached perimenopause, I was sent to a neurologist, who gave me a prescription for a relatively high dose of amitriptyline as a preventative measure, coupled with a prescription for Zomig, to abort the headaches that broke through that first line of defense. That was in 2006 – nine years ago!
The side effects of amitriptyline are well-known to me. The dry mouth, constipation and weight gain – 50 lbs in 9 years! – were all nuisances worth putting up with to avoid a migraine. But now I started thinking, I’m well into menopause, perhaps I don’t need the amitriptyline so much any more. And so began my unpleasant journey through withdrawal symptoms. I cut my dose in half for a couple of weeks and then quit it completely. Perhaps this was too fast and a little too reckless.
The first thing I noticed was a blessing – saliva production! Oh what a precious gift to be able to moisturize my mouth naturally again! Talk about a feeling of restoration and renewal…
But the nausea, malaise and fatigue have been most unwelcome and difficult to live with. Still, I’m determined to continue and to make it through this miserable ordeal. I’ve been allowing myself extra sleep and long naps, with the idea of healing this body. Less than two weeks remain before our trip to Europe and I do finally seem to be feeling a little better each day. I’m not getting any more headaches than usual and the Zomig continues to take care of them, so that’s a relief. That result alone has made this experiment all worth it.
Last night while reading I came across the quote above. It made me smile at the mention of nine years because that’s how long my physical atoms have had to grow accustomed to amitriptyline. Also, it makes me happy to know that they will steadily be replaced with a new set of molecules over the next nine years. Lots of time for regeneration…
The leaf of every tree brings a message from the unseen world Look, every falling leaf is a blessing. ~ Rumi (The Way of Passion: A Celebration of Rumi)
Old age is the most unexpected of all things that can happen to a man. ~ Leo Tolstoy (Promises to Keep: Thoughts in Old Age)
Old age. All the facial detail is visible; all the traces life has left there are to be seen. The face is furrowed, wrinkled, sagging, ravaged by time. But the eyes are bright and, if not young, then somehow transcend the time that otherwise marks the face. It is as though someone else is looking at us, from somewhere inside the face, where everything is different. One can hardly be closer to another human soul. ~ Karl Ove Knausgård (My Struggle, Book One)
This old age ought not to creep on a human mind. In nature every moment is new; the past is always swallowed and forgotten; the coming only is sacred. Nothing is secure but life, transition, the energizing spirit. ~ Ralph Waldo Emerson (Circles)
Science is not only compatible with spirituality; it is a profound source of spirituality. When we recognize our place in an immensity of light-years and in the passage of ages, when we grasp the intricacy, beauty, and subtlety of life, then that soaring feeling, that sense of elation and humility combined, is surely spiritual. So are our emotions in the presence of great art or music or literature, or of acts of exemplary selfless courage such as those of Mohandas Gandhi or Martin Luther King, Jr. The notion that science and spirituality are somehow mutually exclusive does a disservice to both. ~ Carl Sagan (Demon-Haunted World: Science as a Candle in the Dark)
Childhood is a mystery: the soul is timeless, the body new, and the world complex. What a conjunction: the great unfolding in the small. … Childhood asks us what reality really is, what the world is, and where it came from. Childhood asks where life came from, and where it goes. Does the soul exist? Where was the soul before birth? How many realms are there? Are fairies real? Do ghosts and spirits exist? Why are some people lucky and others unlucky, why is there suffering? Why are we here? Are there more things in the innocent-seeming world than we can see? These are some of the questions that the state of childhood asks, and which perplex us all our days. … Childhood is an enigma, a labyrinth, an existential question, a conundrum. It is the home of all the great questions about life and death, reality and dream, meaning and purpose, freedom and society, the spiritual and the secular, nature and culture, education and self-discovery. ~ Ben Okri (A Time for New Dreams)
Is it a mistake to look to the world to tell us the meaning of our plummeting lives? Maybe we all have the power to shape our own structure, the structure of our metaphoric wings, what lifts us — our character maybe, call it our spirit. We all in our own ways catch the light of the world and reflect it back, and this is what is bright and surprising about a person, this rainbow shimmer created from colorless structure. Maybe there is no meaning in the world itself – no sorrow. In fact, no good or bad, beginning or end. Maybe what there is, is the individual way each of us has of transforming the world, ways to refract it, to create of it something that shimmers from our spread wings. This is our work, creating these wings and giving them color. ~ Kathleen Dean Moore (Wild Comfort: The Solace of Nature)
Time seems to fly by so quickly, and yet, each day seems so long in the living. Especially in August. Please! One crisis at a time!!!
8.27.13 ~ Durham, North Carolina
Near the end of August my sister and I finally and reluctantly decided that our aunt, who is 98, required more care than we could reasonably provide for her. The family doctor pulled some strings and found her a place in a “good” nursing home, much to our relief. She is now “settled in” there.
Our father, who is 91, is doing a little better, but is still on oxygen and remains very weak. So far my sister and brother-in-law feel they can manage him at home. He will probably never walk again, even with his walker… But I have to keep a watchful eye on my sister’s well-being – she has done more for the ancient ones than most people, including myself, would have or could have done.
8.27.13 ~ Durham, North Carolina
At the end of the month I spread my wings and accepted my daughter’s invitation to fly to North Carolina to visit her and my son-in-law in their new digs. It was the first time I flew by myself, although I had a flash of insight on the plane – I wasn’t flying by myself at all – there were many other people on board, fellow humans all with their own ways of transforming the world. All of us one. The flights there and back were spiritual highs for me!
Larisa at Sarah P. Duke Gardens 8.27.13 ~ Durham, North Carolina
Visiting Dima & Larisa for five days was wonderful! Very humid weather put something of a damper on outdoor adventures, but we had fun gardening in the early morning hours and decorating the living room and kitchen together one fun afternoon. We explored Durham in the air-conditioned car and talked and talked and talked. And had some great meals out and even better meals from their kitchen and grill. Had loads of fun taking pictures! I also came home with a lot of spider and mosquito bites for souvenirs. 🙂
tropical quail (?) Magic Wings Butterfly House at the Museum of Life & Science 8.31.13 ~ Durham, North Carolina
The trip did me a world of good – thank you so much for your gracious hospitality and welcoming arms, my wonderful kids!
