food – Page 2 – In the Woods

healing

5.21.20 ~ garter snake
Fennerswood Preserve, Stonington, Connecticut

Some animals are archetypal symbols of healing. The snake is one such animal. It sheds the old skin and moves into the new. It is a symbol of leaving the old behind for the new. As a symbol of transformation, meditating and focusing on the snake during times of illness will help accelerate the healing process. Animals that appear to us at times of illness, provide clues as to the best way to focus our healing energies.
~ Ted Andrews
(The Intercession of Spirits)

For the second time in a little over a month a garter snake has slithered across the path in front of me and then stopped in the leaves right beside me. The first time the snake kept its head hidden but this second snake lifted its head up and looked at me.

At first I was excited about the photo opportunity but after I got home I started wondering about the significance snake encounters might hold. In Greek mythology, Asclepius is a deity associated with healing and medicine. The Rod of Asclepius features a snake.

So what meaning did meeting these snakes hold for me? Since November I’ve been struggling to cope with radiation proctitis/colitis, which is incurable, but with the help of a wonderful gastroenterologist I’ve been figuring out how to manage the symptoms. It involves medication and strictly avoiding certain foods. Too many foods!

When I got my official diagnosis in January I highly doubted I would ever be able to take a long walk again. And there are still days when I’ve eaten the wrong thing and cannot leave the house.

My goal is to take a walk in the woods one of these days. And to have supper at the beach with my gull friend this summer.
~ my blog post, 8 January 2020

At first we made tentative little visits to local cemeteries to find the graves of more ancestors. I learned that three of my ancestors lost their lives in the winter of 1711-1712, probably victims of a ‘malignant distemper’ epidemic that swept through Connecticut. I had no idea our own lives would soon be turned upside down by a pandemic just two short months later. But then, on March 21, mostly because of self-quarantine and having nowhere else safe to go, it finally happened. We took a walk in the woods! And we have continued walking!

Sadly, due to the COVID-19 pandemic we probably won’t have supper at the beach with my gull friend this summer, which was my second goal. But we’ve decided to make the best of the situation so we put our outdoor dining set out on the balcony and plan to get some flowers from the nursery so we can enjoy eating outside. Who knows? Maybe we will make a new bird friend.

Our lives have definitely been transformed and I’ve experienced more healing than expected. I also started taking bioflavonoids because they are supposed to help with radiation damage, tinnitus, and allergies. It does feel like the chance meetings of two snakes in the woods highlighted us leaving the old behind for the new.

On Monday I fell. I was weeding my garden (a little plot in front of our condo), bending over at the hip. One weed resisted and I pulled harder. It let go and so I fell on my side on top of the stones bordering the garden. Nothing broken but my right shoulder, arm and leg are aching quite a lot. And I have a huge bruise on my hip! But it still felt satisfying getting the garden tidied up for the summer.

autumn in the quiet corner

Every autumn we take a leaf-peeping drive up Rte. 169 in the “Quiet Corner” of Connecticut. The state highway winds slowly through scenic countryside but it’s almost impossible to stop and photograph anything because there are no breakdown lanes on the side of the road. We stopped at a cemetery, however, and found two beautiful trees, one in full fall color and one with about half of its leaves already down on the ground.

We were headed for the Vanilla Bean Café in Woodstock where we enjoyed a lunch made from local farm-to-table ingredients. We missed coming last year because we were in North Carolina welcoming Finn into the family. (The little explorer has started walking! He’s been raring to go since before he was born, so it’s not too surprising. He’ll be a year old on November 1st.)

After lunch I was disappointed to find the Christmas Barn was closed for the Columbus Day holiday. And then Tim was very disappointed to find that Mrs. Bridge’s Pantry had gone out of business. A lot can change in two years. But we found a new antique place, the Rusty Relic, which we both enjoyed exploring before we set out on the return trip home.

Recently I have discovered cassava flour. And the discovery has come at a most opportune time because my gut problems have been getting worse over the past year. Bad enough to send me to a gastroenterologist. In addition to sticking to the paleo diet, I am now incorporating a low-FODMAP diet into the plan.

10.14.19 ~ along Rte. 169, a new antique store, one of three buildings

I’ve always been sensitive to wheat and milk and because of this have not had pancakes in many years. For a while I could eat some gluten-free pancakes, but they were often made with almond flour and I’ve developed a sensitivity to nuts. But cassava flour is made from a root vegetable (thank goodness I can still eat those!) and I found a paleo recipe for cassava pancakes made with coconut milk. (grain-free, gluten-free, dairy-free, nut-free) We tried them and couldn’t believe how good they tasted!!! Tim even said he didn’t think he could tell the difference between them and wheat pancakes.

So now we’re enjoying a new (revived) tradition, Sunday morning pancakes. And that is part of what was very nice about our autumn drive this year. We had cassava pancakes at home before we left and felt like real New Englanders for the rest of the day, taking in all the sights and sounds and tastes of a crisp fall day.

feathered stomachs borne on mighty legs

Emus are little more than feathered stomachs borne on mighty legs and ruled by a tiny brain. If an emu wants one of your sandwiches, he will get it, and then run away. He cannot help you with your sudoku.
~ Richard Fortey
(Horseshoe Crabs & Velvet Worms: The Story of the Animals & Plants That Time Has Left Behind)

Last weekend we stopped by Creamery Brook Bison looking for local bison meat. Nobody was home, except this curious creature, who came over to its enclosure fence to check us out.

The more I talked to it, the higher it lifted its head. Wonder what was going on in that little bird brain. Thinking about me as a potential source of food, no doubt. I don’t think it gets its picture taken very often.

descriptions of commonplace things

Back in March, when I was sorting through the boxes of family stuff, I found the following undated, typewritten account of a lovely October day Tim’s great-grandparents spent together many years ago. Charles Amos Hamilton (1866-1943) wrote it for his wife, Gertrude Mabel Hubbard (1874-1965). They lived in Batavia, New York.

AN OCTOBER DAY

Written for the delectation of my good wife, Gertrude, who delights in reading descriptions of commonplace things, written in rather grandiloquent language.

The poet wrote,
“What is so rare as a day in June,
Then, if ever, come perfect days.”

Without questioning the judgment or belittling the taste of the writer of this couplet, I make the assertion that, with equal or even greater veracity, it might have been written with the substitution of “October” for “June.” For, in old October, Nature gives us examples of a brilliance of coloring, and a tang of ozone, which June, for meteorological reasons, cannot duplicate.

I arise on a bright October morning and raise the shades of my bedroom window. What a riot of all the hues of the rainbow meet my eyes. From the pale green of maple leaves not yet touched by autumn’s frosty fingers, up through the entire gamut of the spectrum, to the vivid scarlet of maples of a different species. As the leaves rustle in the light breeze, they seem to be whispering “Goodbye” to their companions of the departed summer. The dark green limbs of the evergreens nearer the house, stand out like sentinels, bravely daring the blasts of the coming winter. The sunlight lies in little pools in the verdancy of the lawn, dotted here and there by vagrant leaves which have thus early abandoned the protection of their parent branch. The clump of spireas, which last June resembled a snow-bank, now has the appearance of a cluster of shrubs, which in the serene consciousness of a duty well done, are now nestling quietly and unobtrusively together. A belated hollyhock, and a few sturdy petunias, render an additional dash of color. Glancing from the the rear window, I behold the majestic line of cedars, bowing gently before the breeze, but standing with all the dignity of a line of knights in full armor. The row of sweet alyssum shows the same white purity it has maintained for several months. Two scarlet rose-buds, with youthful optimism, raise their heads fearlessly to the autumnal skies, disregarding the improbability of their ever being able to attain maturity.

Later in the day, we take a drive in our Buick, through the farm lands of the vicinity. The same magnificent coloring marks the foliage everywhere, outdoing the most artistic efforts of the painter’s brush. Huge stacks of golden straw stand beside the farmer’s barns, testifying to the repleteness of the barns with fodder for the stock. We know without inspection, that the cellars are well filled with fruits and vegetables, destined to adorn many a well-filled table, and to furnish apples and pop-corn for groups of merry young people. In the fields, the sheep are quietly nibbling, already comfortably clad in their winter woolens. The cows are lying placidly chewing the rumen of contentment. Everything denotes peace, harmony and plenty. Occasionally, a vagrant leaf flutters down momentarily upon the hood of the car, then, as if disdaining its warmth, flutters away to joining its companions by the roadside.

In the evening, fortified by an excellent dinner, maybe washed down by a flagon of “Old October ale,” we sit by the bright flame of our fireplace, and as we listen to the occasional snap of the apple-tree wood, and watch the sparks seek freedom via the chimney, we feel that “God’s in His heaven, all’s right with the world.” Yes, what is so rare as a day in October?

solstice memories

Trying to get used to this new editing page with its blocks and new steps I am having a difficult time… 🙁 But I must adapt to changes no matter how challenging this one is for me. It took me hours to create my last post but I will give it another go.

Today was a very emotional day for me. I took all the decorations off of the solstice tree, the best tree we’ve ever had. It was a Fraser fir. It smelled amazing! Its branches were strong enough to hold the glass bead garland my sister made for me years ago. I had such a good time decorating it with Tim, using all my white, silver and clear glass ornaments. A white skirt resembling snow. A white owl on top and a white fox curled up in the snow underneath it.

Katherine with the snow orb tree behind her

And while I was at it, I sorted through all the decorations I’ve been hoarding over the years and donated at least half of them. It’s funny when I think I’ve made so much progress simplifying my life and I still find object collections that have yet to be minimized. Now I have kept only the ones that truly “spark joy,” as Japanese decluttering author Marie Kondo teaches.

This holiday season was extra special for us. Nate & Shea haven’t been home to celebrate since they moved to Georgia in 2011, and Larisa & Dima were last here for the holidays in 2014. It was interesting how it worked out because we usually have our niece and her teenagers and my sister and her husband here for Christmas day but this year all of them couldn’t make it for one reason or another. We missed them!

It was wonderful having a house full of children again. I will especially remember the brisk winter walks we took. Also the first time Finn smiled at me, his whole face lighting up when he heard my voice, and holding my sleeping snuggle bug for hours… Getting two temporary PJ Masks tatoos from Katherine ~ Owlette is her favorite character from that show. She also introduced me to Puffin Rock, which has to be the most adorable children’s show ever. (It’s Irish but it can be seen on Netflix.) Katherine and I had some special moments together as she talks well enough to tell me about her life. I love listening to her observations. One time she darted down the stairs and exclaimed, “Grammy’s the best!” Talk about melting my heart…

Nate & Shea brought their nephews Julius and Dominic and they were sometimes here, too, when they weren’t visiting other Connecticut relatives, of which they have many! Julius, in his teens now, loved my meatloaf, which forever endeared me to him, and Dominic is so curious and active, he’s 10 after all, and interested in how families are related, cousins and all that. His main objective for this trip was to see snow for the first time. His chance came at 3 o’clock in the morning one day, and he was awakened to see flurries, but not the blizzard we were hoping for.

Dominic and Finn ~ Shea is Dominic’s aunt and Nate is Finn’s uncle.
That makes them cousins, sort of, right?

Dominic and Katherine hit it off ~ it was fun to watch them interact and listen to their conversations. Nate, Shea and I took them to a holiday light fantasia which they both enjoyed very much.

One night Shea cooked us a lovely pork dinner, and another night Larisa cooked a chicken pie. Dima saved the day on Christmas when I suddenly realized I hadn’t even thought about dessert! All the stores were closed. He scrounged around in my pantry and was able to make some gluten-free chocolate-chip cookies, using a chocolate bar for the chips. It was great having Dima’s parents join us for that day, too. We all enjoyed the crazy gift basket tradition we have. Instead of exchanging presents we fill baskets with little items and take turns pawing through them to fish out whatever we’d like to take home with us. Some gag gifts, some treasures ~ it’s always fun.

And Nate helped Tim with his honey-do list. My pantry door stays closed now, the bathroom door no longer squeaks, the hole in the kitchen ceiling is patched and the dartboard is hung securely.

It was a wonderful two weeks!

old enough to die

“Old Woman with Child & Goose” by Willard Metcalf

Once I realized I was old enough to die, I decided that I was also old enough not to incur any more suffering, annoyance, or boredom in the pursuit of a longer life. I eat well, meaning I choose foods that taste good and that will stave off hunger for as long as possible, like protein, fiber, and fats. I exercise — not because it will make me live longer but because it feels good when I do. As for medical care: I will seek help for an urgent problem, but I am no longer interested in looking for problems that remain undetectable to me. Ideally, the determination of when one is old enough to die should be a personal decision, based on a judgment of the likely benefits, if any, of medical care and — just as important at a certain age — how we choose to spend the time that remains to us. … In giving up on preventative care, I’m just taking this line of thinking a step further: Not only do I reject the torment of a medicalized death, but I refuse to accept a medicalized life, and my determination only deepens with age. As the time that remains to me shrinks, each month and day becomes too precious to spend in windowless waiting rooms and under the cold scrutiny of machines. Being old enough to die is an achievement, not a defeat, and the freedom it brings is worth celebrating.
~ Barbara Ehrenreich
(Natural Causes: An Epidemic of Wellness, the Certainty of Dying, and Killing Ourselves to Live Longer)

A year after my cancer surgery it seems like a good time to mention a book that tumbled into my life at just the right moment. After my brush with a life-threatening illness, the ideas set forth in Barbara Ehrenreich’s book, Natural Causes, make a whole lot of sense to me.

I spent many years carting my mother-in-law, my aunt and my father around to those “windowless waiting rooms,” getting test after test, some of them downright painful. My aunt finally put her foot down and proclaimed, “Whatever I’ve got, I’m taking it with me.”

She lived to be 103 in spite of refusing all the standard tests recommended for her in the last years of her life. When she died, it was from an infection. After accepting treatment for a day or two, she finally refused treatment for that, too.

Nothing ever came of those countless tests.

In my own case, because my mother died of breast cancer, I have submitted to many “required” mammograms and wound up with three false positives, causing weeks of anxiety. Now I refused to have any more. At this point in my life I am old enough to die, and if I wake up one morning and feel a lump in my breast, so be it.

The endometrial cancer I wound up getting? Well, there is no screening for it. Irony.

Fortunately I’ve found a general practitioner who understands my feelings and treats my “urgent problems” without pushing me into a “medicalized life.” Barbara Ehrenreich’s book has all the facts and figures I needed to convince me that as a culture, we are indeed killing ourselves, or at least making ourselves miserable, in order to live longer. All these expensive, invasive tests have not increased our lifespans.

Therefore, I have chosen to enjoy spending whatever time I have left to me without borrowing trouble.

due date

Larisa ~ 10.31.18
Chapel Hill, North Carolina

The due date has arrived! It seems this baby plans on being late, too. Larisa is very uncomfortable and trying her best to be patient.

Tim has returned from Connecticut and has resumed taking Katherine to and from daycare. I’m doing laundry and cooking and we’ve both been helping out where needed.

Katherine is excited about Halloween and her best friend is coming over soon to go trick-or-treating with her. We have birthday celebrations scheduled for the next two days and another one next week. (Tim, Dominic and Dima) Lots of activity and a bit too much stimulation for me, but I’m pacing myself with periodic escapes to my room.

Dima got an early birthday present from his family, a combination smoker and grill. We’ve been having some fantastic dinners while we continue to wait for baby. 🙂

rainy night and toad

10.16.18 ~ Katherine with toad
photo by Dima

So, I’ve been in North Carolina for almost two weeks now, spending lots of time with Katherine and helping out her parents as best I can. Tim, too, but he left very early this morning and made it all the way home to Connecticut this evening! He’ll be back, though, after taking care of a few obligations.

Larisa has been pretty miserable but now that the shingles is improving she’s feeling a little better. This morning she remembered that my friend, an interpreter, told us that in Spanish pregnancy is called “la dulce espera,” the sweet wait. I hope these last couple of weeks will be sweeter now.

On the day tropical storm Michael arrived here, Katherine observed her Grandpa frequently tracking the storm on his weather app. She happened to be outside when the first raindrops fell so she rushed inside, so excited, and exclaimed, “Tell Grandpa the storm is here!” And so it was. We listened to the torrential rain and from her bedroom window watched the ferocious wind pelt the lower roof with twigs and branches.

We lost power late in the afternoon, 45 minutes before the pot roast was done. We ate it anyway, and it was delicious. We each had a flashlight to navigate in the dark. When it stopped raining we took our flashlights and went out for a walk in the dark. Katherine had colorful flashing lights on her rain boots which made it easy to keep track of her. Dima’s flight was diverted to Atlanta so he didn’t make it home until the next day. Our power came back around noon the next day, too.

Our niece and her husband learned that their house, of newer and more hurricane-resistant construction, was spared. They returned to help their neighbors and search for missing persons. They even had a story written about their efforts in The New York Times!

Katherine still loves to take her nature walks, even in the dark. One night her father spotted a toad and took the picture above. So much wonder in the world!

And the sweet wait continues…

learning is spiral

8.21.18 ~ garden flowers from our local farmers market

For many, learning is spiral, where important themes are visited again and again throughout life, each time at a deeper, more penetrating level.
~ Jerold W. Aps
(Teaching from the Heart)

For much of this summer I’ve been down in the dumps, cursing the oppressive humidity and climate change. After reading my complaining post on August 9, my kind neighbor invited me out to happy hour at Harbour House Restaurant & Bar in Mystic. I was apprehensive because bars often terrify me ~ too much noise and too many people. But I decided to go and give it a try.

We went at 3:30, before the crowds, and chose to sit outside on the deck, under the dappled shade of a gorgeous birch tree. The restaurant sits high on a hill overlooking “the best ocean view in Mystic.” There was a lovely sea breeze which made the humidity surprisingly bearable. I had a frozen lemonade and some chicken wings and celery. Delicious! It really hit the spot.

And then we were treated to a breathtaking sight. An eagle flew directly overhead with a large fish in his talons. We had a nice conversation with the young couple at the next table. I’m so glad I went ~ thank you, Susan! It was an afternoon I won’t soon forget. Sometimes the squeaky wheel does get the grease.

For me, learning is a spiral. Last summer I decided that leaving any one kind of food out of one’s diet was too extreme. After a year of eating meat, grains and legumes — everything and anything gluten-free — I was getting terrible stomach aches more and more often. Finally one night I had one that lasted for twelve hours, after a meal of gluten-free pasta, beans, goat cheese and veggies. My body was trying to tell me something. I decided to pay attention.

Over the years I’ve tried most of the diets from paleo to vegan and the one that made me feel the best was paleo. So, in the middle of July, after another flurry of research, I decided to listen to my body and go back to the paleo, eliminating beans and grains, even gluten-free grains. An “important theme” that I needed to “visit again.” It’s been about a month and I am feeling better. No more heartburn. My stomach has settled down and one of the things I remembered from the last time eating paleo has returned: I can go much longer between meals without my blood sugar dropping.

Now that Tim is retired it’s been fun trying new recipes with him, going to farmers markets and shopping together. We’re eating lots more vegetables. Tonight I went 5 hours between lunch and supper, and felt hungry but not desperate. What a blessing!

It turns out Larisa & Dima and Katherine will be moving back to North Carolina in September, which means we won’t be going to Ireland for the arrival of our new grandson. Our frequent trips to North Carolina will begin again. 🙂