Ah Sun-flower! weary of time,
Who countest the steps of the Sun:
Seeking after that sweet golden clime
Where the travellers journey is done.
Where the Youth pined away with desire,
And the pale Virgin shrouded in snow:
Arise from their graves and aspire,
Where my Sun-flower wishes to go.
~ William Blake
(Songs of Experience)
If it had no pencil,
Would it try mine —
Worn — now — and dull — sweet,
Writing much to thee.
If it had no word —
Would it make the Daisy,
Most as big as I was —
When it plucked me?
~ Emily Dickinson
(The Poems of Emily Dickinson, #184)
Bloom — is Result — to meet a Flower
And casually glance
Would cause one scarcely to suspect
The minor Circumstance
Assisting in the Bright Affair
So intricately done
Then offered as a Butterfly
To the Meridian —
To pack the Bud — oppose the Worm —
Obtain it’s right of Dew —
Adjust the Heat — elude the Wind —
Escape the prowling Bee —
Great Nature not to disappoint
Awaiting Her that Day —
To be a Flower, is profound
Responsibility —
~ Emily Dickinson
(The Poems of Emily Dickinson, #1038)
This little paradise was a happy place. Odin and the other gods often visited, marveling at Iduna’s kindness and delighting in her humor and her wit. Yet there was another reason that they came; Iduna possessed a special treasure — a golden chest of magic apples that kept all those who ate them ever young. Truly it was the precious fruit that kept the gods immortal. Odin knew the value of these apples. He never ventured on a journey without a few to take along.
~ Marianna Mayer
(Iduna & The Magic Apples)
Has anyone ever heard of osteomalacia before? Turns out I have it, although before discovering this term, all I was aware of was the severe Vitamin D deficiency my doctor said my blood-work revealed last year. This whole experience reminds me of when I learned that I had menorrhagia for most of my adult life without knowing the medical term for it.
For the past year or so my doctor has been trying to get my Vitamin D deficiency and high blood pressure under control. Thursday evening I happened to hear Dr. Michael F. Holick on the radio discussing his book, The Vitamin D Solution. When he mentioned musculoskeletal pain and muscle weakness, and even hypertension and a few other problems, being due to a lack of Vitamin D, I picked up my new best friend, my Kindle, and had the book in my hands electronically within moments. I spent the better part of yesterday reading the eye-opening information and finished it up this morning.
I think I now know how this happened!
In 2004 I had a basal cell carcinoma surgically removed from my forehead and on the advice of my dermatologist became totally paranoid about receiving any exposure to the sun from then on. Turns out this was ill-advised as I am now depleted of Vitamin D, in spite of supplements.
Just as we need a little fat and salt in our diet, we also need a little sun.
~ Michael F. Holick
(The Vitamin D Solution)
Did you know that Vitamin D is not really a vitamin? It’s a hormone!!! And every cell in our bodies has a Vitamin D receptor? Hormones are “regulatory substances produced in an organism and transported in tissue fluids such as blood or sap to stimulate specific cells or tissues into action.” The skin is the organ that uses sunlight to produce the Vitamin D hormone that performs wonders throughout our bodies. Cats and lizards don’t need scientists to tell them they need the sun!
For my skin type, fifteen minutes of direct sunlight a day on half my body around noon from May to October should be sufficient to turn things around for me, and also to store enough Vitamin D to carry me through most of the winter. Will be taking additional supplements, year-round, too, and eating wild-caught salmon (farm-raised salmon have almost no Vitamin D because they are fed pellets of grain instead of their natural diet from the ocean food chain) and plenty of sardines, too, which I happen to love, thank goodness. And mushrooms, the only source of natural Vitamin D in the produce aisles of the grocery store.
Fifteen minutes! Sunlight! A wonder “drug” for free! Of course today it is pouring rain, so I’m chafing at the bit, but I’m getting out there first chance I get…
