Our last stop for the day was at Killarney National Park where we walked a trail leading to Torc Waterfall. The forest we walked through was enchanting and wild. Unfortunately, it was here that I first felt an ominous scratch in my throat. But I was able to enjoy the hike and push away that nagging feeling that I was going to be in for it, a least for a couple more hours…
I think I love the woods as much as the sea. It was a wonderful day!
In the interest which natural scenery inspires there is the strongest contrast to this. It is for itself and at the moment it is enjoyed. The attention is aroused and the mind occupied without purpose, without a continuation of the common process of relating the present action, thought or perception to some future end. There is little else that has this quality so purely. There are few enjoyments with which regard for something outside and beyond the enjoyment of the moment can ordinarily be so little mixed. The pleasures of the table are irresistibly associated with the care of hunger and the repair of the bodily waste. In all social pleasures and all the pleasures which are usually enjoyed in association with the social pleasure, the care for the opinion of others, or the good of others largely mingles. In the pleasures of literature, the laying up of ideas and self-improvement are purposes which cannot be kept out of view. … This, however, is in very slight degree, if at all, the case with the enjoyment of the emotions caused by natural scenery. It therefore results that the enjoyment of scenery employs the mind without fatigue and yet exercises it, tranquilizes it, and yet enlivens it, and thus, through the influence of the mind over the body, gives the effect of refreshing rest and reinvigoration to the whole system. ~ Frederick Law Olmsted (America’s National Park System: The Critical Documents)
Five years ago we woke up to this breathtaking scene on our first full day of a family reunion at Shenandoah National Park in the Blue Ridge Mountains of Virginia. The day was full of pleasant surprises as I encountered fawns every time I turned around, and a few lovely does, and took many pictures. Following are a few of my favorites, which I dug out of my photo archives, because the memories of that wonderful day keep coming to mind at this time of year.
Little Thunder realized that the mother deer must not be too far off, because only rarely would a mother deer leave her young – and then only to get a drink of water or find a new place to hide her fawn. ~ Ted Ressler (Whispers in the Forest: A Treasury of American Indian Tales)
No man has the right to dictate what other men should perceive, create or produce, but all should be encouraged to reveal themselves, their perceptions and emotions, and to build confidence in the creative spirit. ~ Ansel Adams (Screenwriting with a Conscience: Ethics for Screenwriters)
Can I sail through the changing ocean tides? Can I handle the seasons of my life? ~ Stevie Nicks ♫ (Landslide) ♫
I have put on thirty pounds since my husband survived a major heart attack and triple by-pass surgery two and a half years ago. A symptom… of what? Stress? Middle-age? Less than a month after the heart attack, my already frail and declining father fell and broke his pelvis, femur and a few ribs. He has since been confined to a wheelchair. Neither one of them wants to exercise… We won’t even go into the healthy eating question… A couple of weeks after that my son was hospitalized with an antibiotic-resistant infection, and in the course of treating that it was discovered that he has diabetes. No family history of diabetes. And eight months after the heart attack I had a highly suspicious (false positive) mammogram followed by the ordeal of a stereotactic biopsy and waiting days for the, in the end, negative result…
Last summer we went to a big family reunion at Shenandoah National Park where I made friends with my “stepsisters-in-law” as we spent four days hiking in the woods together. It felt so good to be active and immersed in the natural world! It began to dawn on me just how sedentary my life had become, the exact opposite of the changes in lifestyle I had started hoping for after the cardiac wake-up call.
Last week I was food shopping and a special interest magazine on heart-healthy living caught my eye. Thinking it might have some helpful recipes I bought it, but inside also found an article on strength building exercises. As I read the instructions and studied the pictures I thought to myself that the exercises were too simple and easy to offer any challenge and have any benefit. Well…
This morning: “Stand with feet just wider than shoulders, toes turned out slightly. Slowly bend torso to the right, bringing right arm toward ground and left arm toward sky. Hold for 1 count and return to start. Do the given reps (5-10), then switch sides.” As I lifted my left arm toward the sky for the first rep it ached, oh so miserably, from that simple stretch! (I shoveled snow yesterday and it didn’t bother my arms – hmm…) I stopped at 5 reps and switched sides, right arm ached, too, but not quite as much. There were six more exercises and they stretched all kinds of long neglected muscles. Some of the exercises call for weights, too. Looks like I now have myself a workout to add to my walks!
I love to walk, especially in the woods. My friend Kathy, whose blog inspired me to begin this blog, wrote a lovely blog post, Why I won’t (usually) go cross-country skiing with you, which touches beautifully on the subject of meandering mystical nature walks vs. cross-country skiing (or for me, brisk hikes) in the woods. (I’d love to try snowshoeing one day.) I think both are needed for body-mind health.