there is simply this moment, as it is

4.8.18 ~ Sandhills Horticultural Gardens, Pinehurst, North Carolina

Spirituality is life itself. Being life. Being this moment. Not as a practice or an attainment or something an imaginary person does in order to get somewhere else, but just because it’s What Is. It’s the natural state, the ever-present, ever-changing thusness of Here / Now. The part that falls away (if we’re lucky) is the search, the endless search to “get it,” to become “okay” at last… the belief in (and identity as) the psychological self and its problems and the endless attempts to cure them.As I see it, there is no end to awakening, no end to spiritual exploration and discovery, no end to devotion and celebration and wonder… but what can end (and only now) is the search to fix “me,” to unstick “me,” to enlighten “me,” to finally get control (by understanding how the universe works, by getting The Answer, by finally vanquishing all “my” neurotic quirks and tendencies and solving “my” problems). When all of that ends, there is simply this moment, as it is. Boundless and free.
~ Joan Tollifson
(Facebook, July 18, 2017)

almond self-enclosed

“Almond Blossoms” by Antonio Mancini

Center of all centers, core of cores,
almond self-enclosed and growing sweet —
all this universe, to the furthest stars
and beyond them, is your flesh, your fruit.

Now you feel how nothing clings to you;
your vast shell reaches into endless space,
and there the rich, thick fluids rose and flow.
Illuminated in your infinite peace,

a billion stars go spinning through the night,
blazing high above your head.
But in you is the presence that
will be, when all the stars are dead.

~ Rainer Maria Rilke
(The Selected Poetry of Rainer Maria Rilke)

this moment, exactly as it is

10.16.17 ~ cloud drama in the sky ~ Nauset Beach, Orleans, Massachusetts

In October my sister and I spent a couple of nights at the Nauset Knoll Motor Lodge in Orleans on Cape Cod. The big draw was that the motel had a short path to Nauset Beach, a ten mile stretch of seashore facing the open Atlantic. We could hear the waves from our motel room. Pure joy!

10.16.17 ~ eternity ~ Nauset Beach, Orleans, Massachusetts

Wildlife sightings: from the road we saw wild turkeys and a coyote; hopping across our path to the beach we saw a bunny; and at the beach we saw gulls of course, and a little plover running along the water’s edge, and a seal bobbing in the waves.

10.16.17 ~ parallax ~ Nauset Beach, Orleans, Massachusetts

One afternoon we spent two hours meandering on the beach. Nothing but sand, sea and sky as far as our eyes could see. Beverly, the geologist, was collecting stones, and I was taking pictures. And contemplating the universe, the oneness of all things.

10.16.17 ~ gull ~ Nauset Beach, Orleans, Massachusetts

Being awake. Resting in the happening of this moment, exactly as it is. Relaxing the need to understand or to make things different than they are. Opening the heart. Just this — right here, right now.
~ Joan Tollifson
(Resting in the Happening of this Moment)

10.16.17 ~ posing ~ Nauset Beach, Orleans, Massachusetts
10.16.17 ~ infinity ~ Nauset Beach, Orleans, Massachusetts
10.16.17 ~ Nauset Beach, Orleans, Massachusetts

We already have everything we need. There is no need for self-improvement. All these trips that we lay on ourselves — the heavy-duty fearing that we’re bad and hoping that we’re good, the identities that we so dearly cling to, the rage, the jealousy and the addictions of all kinds — never touch our basic wealth. They are like clouds that temporarily block the sun. But all the time our warmth and brilliance are right here. This is who we really are. We are one blink of an eye away from being fully awake.
~ Pema Chödrön
(Start Where You Are: A Guide to Compassionate Living)

10.16.17 ~ yawning (no sound) ~ Nauset Beach, Orleans, Massachusetts
10.16.17 ~ dune grass ~ Nauset Beach, Orleans, Massachusetts
10.16.17 ~ resting ~ Nauset Beach, Orleans, Massachusetts

Few places on the earth possess a nature so powerful and so unspoiled that it would remind anyone living in a concrete world that he once belonged to a pre-industrial civilization.
~ Liv Ullmann
(Changing)

10.16.17 ~ adolescent gull ~ Nauset Beach, Orleans, Massachusetts
10.16.17 ~ Nauset Beach, Orleans, Massachusetts
10.16.17 ~ a young gull ~ Nauset Beach, Orleans, Massachusetts
10.16.17 ~ Nauset Beach, Orleans, Massachusetts
10.16.17 ~ Nauset Beach, Orleans, Massachusetts
10.16.17 ~ Nauset Beach, Orleans, Massachusetts
10.16.17 ~ Nauset Beach, Orleans, Massachusetts

It was windy and chilly and we were bundled up well. I even wore my mittens when I was not taking pictures. But eventually it was time to go back to our room and get ready for dinner. So back up the path to the motel. Our window was the one on the right in the white section of the building. There are only 12 rooms. A quiet, beautiful, windswept place to stay.

10.16.17 ~ view of our room from the path leading to the beach
Nauset Knoll Motor Lodge, Orleans, Massachusetts

I hope I will come back here again one day…

10.16.17 ~ view from our room, a hill with a path through the brambles, the parking lot and the beach are between the lawn and the water
Nauset Knoll Motor Lodge, Orleans, Massachusetts

self-determination

“Lovers” by Pablo Picasso

How can twins with identical genetics and environment become so different and tolerate these differences so well? J. David Smith suggests that conjoined twins demonstrate an important aspect of human differentiation: intentionality. He notes that the role of self-determination has been lost in the “nature-nurture” debate about whether heredity or environment rules our lives. These two perspectives may appear to be complete opposites, but they share a common deterministic outlook. Even a compromise position still ignores how self-direction shapes our destinies. When we ignore the role of free will and active participation in our own lives, we damage and discourage ourselves.
~ David Schnarch
(Passionate Marriage: Keeping Love & Intimacy Alive in Committed Relationships)

It was perhaps fifteen years ago when I read an excellent book, Passionate Marriage, quoted above, back when I was very interested in the balance between autonomy and intimacy in marriage and other relationships. And the gist of the above paragraph was etched into my mind as I embraced the idea of self-determination playing as much of a role in the course of our lives as heredity or environment.

Ever since I started this blog I have wanted to find the quote to add to my collection here. But memory is a funny thing. About the same period of time I had read another excellent book, The Noonday Demon: An Atlas of Depression by Andrew Solomon. I was certain I had read that paragraph in this book! Self-determination can definitely apply to will in the fight against depression, a very cruel disease. Who knows how many times I thumbed through The Noonday Demon, looking in vain for the desired paragraph? Eventually I abandoned the search.

A couple of weeks ago I happened to be rearranging my daughter’s bookshelves when I came across my old copy of Passionate Marriage. I started leafing through it, looking to see what ideas I had underlined all those years ago, before passing the book on to her. Voila! There it was. I was dumbfounded.

Tim and I often joke about our ever-changing memories. I’ve taken to saying that the more certain I am of something I remember, the more likely it is that I am totally mistaken! This was certainly a case in point. 🙂

white flowers of the night

mykolapymonenko-ukrainian-night-1905
“Ukrainian Night” by Mykola Pymonenko

But here there was not a sound, and the air was scented with the white flowers of the night. It was a night so beautiful that your soul seemed hardly able to bear the prison of the body.
~ W. Somerset Maugham
(The Moon & Sixpence)

Night, the beloved. Night, when words fade and things come alive. When the destructive analysis of day is done, and all that is truly important becomes whole and sound again. When man reassembles his fragmentary self and grows with the calm of a tree.
~ Antoine de Saint-Exupéry
(Flight to Arras)

impaired executive function

Most people on the spectrum have some level of executive function impairment, but how that impairment impacts our lives can vary greatly from person to person.
~ Cynthia Kim
(Nerdy, Shy, and Socially Inappropriate)

The most fascinating aspect of autism that I have encountered so far is the idea of impaired executive function. It’s not something that usually gets listed with other features of autism and I had no idea what “executive functioning” could possibly mean.

Executive function is a broad term that refers to the cognitive processes that help us regulate, control, and manage our thoughts and actions. It includes planning, working memory, attention, problem solving, verbal reasoning, inhibition, cognitive flexibility, initiation of actions, and monitoring of actions.
~ Cynthia Kim
(Nerdy, Shy, and Socially Inappropriate)

I have trouble with all these things! I’ve long considered myself to be inept, clumsy, absent-minded and inflexible — to think how long I’ve desperately tried to force myself to be flexible and easy-going. Even my children tried not to spring things on me, not wanting mom to get hopelessly flustered.

It’s difficult for me to finish a chore if it has too many steps. Sometimes I have to write down each and every step if I want to have any hope of getting the job done. Lists are my friends, I think.

Driving is overwhelming because there are too many things going on to pay attention to. I use my left foot for the brake because the right foot is for the gas pedal. One foot can’t seem to handle two different assignments. When I finally got my driver’s license at the age of 21 the person who tested me decided to pass me if I promised to work on using the one foot for both pedals. He said if I used both feet I would get mixed up and push the wrong pedal sometimes. Now I am glad I didn’t listen to him because I have never gotten the pedals mixed up doing it my way. Now I know why — my brain works a little differently.

I also have many difficulties with problem solving. Often it just doesn’t occur to me that doing something a bit differently would be faster or more effective. And very often I don’t even recognize a problem until someone points it out to me. (I do appreciate the helpful hints, by the way, humble being that I am.) And sometimes when trying to do something familiar in a new setting or at a different time or with different people I simply freeze. In fact freeze is my automatic response when faced with the anxiety of a fight-flight-freeze situation.

When I was a child we often went to visit my widowed aunt who needed my parents’ help with home maintenance and yard work. She always had a stack of gift catalogs — like Harriet Carter, Lillian Vernon, Carol Wright, Miles Kimball — but I called them problem-solving catalogs. My parents never had these fascinating resources! While Auntie was cooking a Sunday dinner I used to study them carefully, amazed at all the clever gadgets people invented to solve problems I never imagined existed!

Something more recent now… I have two tall bookcases with glass doors that I need to move to finish painting the living/dining room. I wanted someone to help me by standing on the floor while I stood on a chair and emptied the top shelf, handing them the items to put on the table. I wanted to do it this way because I didn’t want to have to keep getting up on and down off the chair. That’s pretty much how I always tackled the problem but when I was younger there was always a child available to help me out.

Then one night about a week ago I was sitting on the couch looking at them and it suddenly occurred to me that I could take things off a lower shelf and then move the things off the top shelf onto the lower shelf while still standing on the chair. I was amazed at my sudden and unfamiliar brilliance! Why didn’t I think of this years ago?

What is unusual here is that I figured this one out by myself. To do things my way is usually tedious at best. Most of the shortcuts I’ve learned over the years for doing housework have come from how-to books or from friends and relatives pointing things out to me. I still remember how enlightened I felt when my aunt told me about felt circles I could stick to the bottom of the kitchen chairs to muffle the loud noise they made when moved across the floor. Who knew?

Frustratingly, an executive function deficit is not something you can fix by simply trying harder. Often, other people will look at the symptoms of impaired executive function and assume the autistic person is lazy, spaced out, or disorganized. If only they would make more effort, everything could be fixed. In fact, I think most autistic people — including me — think this of themselves at times.
~ Cynthia Kim
(Nerdy, Shy, and Socially Inappropriate)

enjoy the ride

“Self Portrait” by Zinaida Serebriakova

The secret of life is enjoying the passage of time
Any fool can do it
There ain’t nothing to it
Nobody knows how we got to
The top of the hill
But since we’re on our way down
We might as well enjoy the ride

The secret of love is in opening up your heart
It’s okay to feel afraid
But don’t let that stand in your way
‘Cause anyone knows that love is the only road
And since we’re only here for a while
Might as well show some style
Give us a smile

Isn’t it a lovely ride
Sliding down
Gliding down
Try not to try too hard
It’s just a lovely ride
Now the thing about time is that time
Isn’t really real
It’s just your point of view
How does it feel for you
Einstein said he could never understand it all
Planets spinning through space
The smile upon your face
Welcome to the human race

~ James Taylor
♫ (Secret o’ Life) ♫

James Taylor in the 1970s.

The other day this song came on the radio — I hadn’t heard it in ages and found that it has even more meaning to me now than it did in the past. Lately I’ve been so at peace with the passage of time… Even often ‘feeling afraid’ isn’t spoiling the ride. James Taylor was the first singer-songwriter I followed with passion as a teen. Since he was about 9 years older than me I often found his songs expressing and reflecting feelings I’ve had along the way.

He’s going to perform with Bonnie Raitt at Fenway Park in Boston on August 11. Not sure I could handle the traffic or the crowds but it is so tempting to dream about! Live music is always amazing…

a thousand unbreakable lines

munch-starry-night
“Starry Night” by Edvard Munch

I would say that there exist a thousand unbreakable lines between each of us and everything else, and that our dignity and our chances are one. The farthest star and the mud at our feet are a family; and there is no decency or sense in honoring one thing, or a few things, and then closing the list. The pine tree, the leopard, the Platte River, and ourselves — we are at risk together, or we are on our way to a sustainable world together. We are each other’s destiny.
~ Mary Oliver
(Upstream: Selected Essays)

hanging garden of bottle gourds

9-25-16-0372
9.25.16 ~ Holmberg Orchards ~ Gales Ferry, Connecticut

As we wandered around a corn maze on a perfect autumn day, we came upon an enchanting gourd tunnel.

Gourds are natural born climbers. They seek out anything they can reach to climb closer to the sun. They grow so quickly it can become a daily task to move the vines away from some places you don’t want them to climb on. And once a tendril gets itself wound around a hold nothing short of breaking the tendril off the vine will get the little curlicue to let go. Not even the death of the vine will loosen their grip much.
~ Karen Hundt-Brown
(American Gourd Society)

9-25-16-0376
9.25.16 ~ Holmberg Orchards ~ Gales Ferry, Connecticut

While I looked, my inner self moved; my spirit shook its always-fettered wings half loose; I had a sudden feeling as if I, who never yet truly lived, were at last about to taste life: in that morning my soul grew as fast as Jonah’s gourd.
~ Charlotte Brontë
(Villette)

9-25-16-0379
9.25.16 ~ Holmberg Orchards ~ Gales Ferry, Connecticut

Yet poetry, though the last and finest result, is a natural fruit. As naturally as the oak bears an acorn, and the vine a gourd, man bears a poem, either spoken or done.
~ Henry David Thoreau
(A Week on the Concord & Merrimack Rivers)

9-25-16-0381
9.25.16 ~ Holmberg Orchards ~ Gales Ferry, Connecticut