walking on this earth

12.26.18 ~ Beebe Pond Park, Groton, Connecticut

If there is any wisdom running through my life now, in my walking on this earth, it came from listening in the Great Silence to the stones, trees, space, the wild animals, to the pulse of all life as my own heartbeat.
~ Vijali Hamilton
(Of Earth & Fire: Poems & Artworks)

12.26.18 ~ trees growing inside an abandoned foundation

Six of us took another family walk in the woods the other day, in Beebe Pond Park. Nate had been there years ago but I had never had a chance to explore it.

Katherine and Dominic

Katherine and Dominic loved climbing on the many boulders deposited by receding glaciers millions of years ago.

following the leader

It was warmish for a winter’s day, but I was happy to have my gloves.

Katherine still loves to look at maps

We walked for a very long time and only turned around when Katherine got too cold and darkness was approaching…

mushrooms, moss, bark, leaves
a thin layer of ice on the pond
sticks and leaves under the ice
Beebe Pond
Katherine
Larisa and Finn and orbs
leaves hanging on tight in the breeze
Katherine sat a little too long on this cold rock, enjoying the long winter shadows
the frown ~ one chilled little girl
Dominic on the go
turning around to head home
Nate and Katherine ~ it’s wonderful to have a strong uncle to carry a cold and tired little one home
interesting connection between a tree and a rock
Beebe Pond

in the woods and by the sea

12.20.18 ~ Bluff Point State Park

When the powers of nature are the focus of your awareness and your thoughts, you come near to spirit, near to the source of all life. This is why most people love to walk in the woods or by the sea: they come close to the original source, and it is healing just to be in its presence. It cleanses you, brings peace of mind, touches your heart and brings you home to your soul.
~ Chris Lüttichau
(Calling Us Home)

The weather report was calling for heavy rain all day on the winter solstice, so my son Nate, his nephews Julius and Dominic, and I decided to go for a long walk in the woods the day before it. It felt so healing to be outside in the fresh air!

12.20.18 ~ Bluff Point State Park ~ Dominic and Julius

We are very fortunate to have this coastal reserve in our town. The scenery is always lovely, but I especially love the light of winter. It’s been so long since I’ve taken pictures with my Canon, so I grabbed it on my way out the door. To my dismay, I discovered later that the battery in it was dead and the spare was dead as well. So I made do with my cell phone. Of course, as soon as I got home I charged both batteries. 🙂

12.20.18 ~ Bluff Point State Park

old enough to die

“Old Woman with Child & Goose” by Willard Metcalf

Once I realized I was old enough to die, I decided that I was also old enough not to incur any more suffering, annoyance, or boredom in the pursuit of a longer life. I eat well, meaning I choose foods that taste good and that will stave off hunger for as long as possible, like protein, fiber, and fats. I exercise — not because it will make me live longer but because it feels good when I do. As for medical care: I will seek help for an urgent problem, but I am no longer interested in looking for problems that remain undetectable to me. Ideally, the determination of when one is old enough to die should be a personal decision, based on a judgment of the likely benefits, if any, of medical care and — just as important at a certain age — how we choose to spend the time that remains to us.

In giving up on preventative care, I’m just taking this line of thinking a step further: Not only do I reject the torment of a medicalized death, but I refuse to accept a medicalized life, and my determination only deepens with age. As the time that remains to me shrinks, each month and day becomes too precious to spend in windowless waiting rooms and under the cold scrutiny of machines. Being old enough to die is an achievement, not a defeat, and the freedom it brings is worth celebrating.

~ Barbara Ehrenreich
(Natural Causes: An Epidemic of Wellness, the Certainty of Dying, and Killing Ourselves to Live Longer)

A year after my cancer surgery it seems like a good time to mention a book that tumbled into my life at just the right moment. After my brush with a life-threatening illness, the ideas set forth in Barbara Ehrenreich’s book, Natural Causes, make a whole lot of sense to me.

I spent many years carting my mother-in-law, my aunt and my father around to those “windowless waiting rooms,” getting test after test, some of them downright painful. My aunt finally put her foot down and proclaimed, “Whatever I’ve got, I’m taking it with me.”

She lived to be 103 in spite of refusing all the standard tests recommended for her in the last years of her life. When she died, it was from an infection. After accepting treatment for a day or two, she finally refused treatment for that, too.

Nothing ever came of those countless tests.

In my own case, because my mother died of breast cancer, I have submitted to many “required” mammograms and wound up with three false positives, causing weeks of anxiety. Now I refused to have any more. At this point in my life I am old enough to die, and if I wake up one morning and feel a lump in my breast, so be it.

The endometrial cancer I wound up getting? Well, there is no screening for it. Irony.

Fortunately I’ve found a general practitioner who understands my feelings and treats my “urgent problems” without pushing me into a “medicalized life.” Barbara Ehrenreich’s book has all the facts and figures I needed to convince me that as a culture, we are indeed killing ourselves, or at least making ourselves miserable, in order to live longer. All these expensive, invasive tests have not increased our lifespans.

Therefore, I have chosen to enjoy spending whatever time I have left to me without borrowing trouble.

transcendence

11.15.18 ~ Chapel Hill, North Carolina ~ after the hard freeze and four days of rain

Standing on the bare ground, — my head bathed by the blithe air, and uplifted into infinite space, — all mean egotism vanishes. I become a transparent eye-ball; I am nothing; I see all; the currents of the Universal Being circulate through me; I am part or particle of God.
~ Ralph Waldo Emerson
(Nature)

green space

“The Younger Brother” by William-Adolphe Bouguereau

Teach the children. We don’t matter so much, but the children do. Show them daisies and the pale hepatica. Teach them the taste of sassafras and wintergreen. The lives of the blue sailors, mallow, sunbursts, the moccasin flowers. And the frisky ones — inkberry, lamb’s-quarters, blueberries. And the aromatic ones — rosemary, oregano. Give them peppermint to put in their pockets as they go to school. Give them the fields and the woods and the possibility of the world salvaged as they learn to love this green space they live in, its sticks and leaves and then the silent, beautiful blossoms.
~ Mary Oliver
(Upstream: Selected Essays)

morning light

10.22.18 ~ morning light ~ Chapel Hill, North Carolina

As a scientist I am indeed only an ant, insufficient and anonymous, but I am stronger than I look and part of something that is much bigger than I am. Together we are building something that will fill our grandchildren’s grandchildren with awe, and while building we consult daily the crude instructions provided by our grandfathers’ grandfathers. As a tiny, living part of the scientific collective, I’ve sat alone countless nights in the dark, burning my metal candle and watching a foreign world with an aching heart. Like anyone else who harbors precious secrets wrought from years of searching, I have longed for someone to tell.
~ Hope Jahren
(Lab Girl)

Reading Lab Girl by Hope Jahren was eye-opening for me. My father was a scientist and, like many children, I didn’t have much of a grasp on what he did all day. I knew he was researching chicken viruses in a lab at the university. Sometimes he would take my sister and me to work and I noticed all sorts of lab equipment, especially a special light he used to examine chicken embryos in their shells. I knew every couple of years he would be stressing about whether he would get funding for another couple of years. (He always did.) Once I tried to read his PhD thesis, but it was like trying to read a foreign language.

In this book Jahren, who studies plants, introduced me to the concept of curiosity-driven research. The scientist sets up and runs experiments to investigate whatever she happens to be wondering about. Any “real-world” applications of the results are not immediately apparent or sought. Collecting data is pure joy for her. She adds to the volume of scientific knowledge and leaves information for future scientists to make use of in their own research.

Now I get what my father was doing all those years! He may not have made any dazzling discoveries but he was an important ‘part of something that is much bigger than he was.’ Hope Jahren gives a very enlightening look into the everyday world of scientists, in words all of us will understand.

throwing away all of your possessions once a year

“Autumn in New England” by Maurice Prendergast

If you rake fallen leaves into a pile and then examine them, you will see that each one shows a consummately clean break at the same place near the base of the stem. The fall of leaves is highly choreographed: First the green pigments are pulled back behind the narrow row of cells marking the border between stem and branch. Then, on the mysteriously appointed day, this row of cells is dehydrated and becomes weak and brittle. The weight of the leaf is now sufficient to bend and snap it from the branch. It takes a tree only a week to discard its entire year’s work, cast off like a dress barely worn but too unfashionable for further use. Can you imagine throwing away all of your possessions once a year because you are secure in your expectation that you will be able to replace them in a matter of weeks? These brave trees lay all of their earthly treasures on the soil, where moth and rust doth immediately corrupt. They know better than all the saints and martyrs put together exactly how to store next year’s treasure in Heaven, where the heart shall be also.
~ Hope Jahren
(Lab Girl)

learning is spiral

8.21.18 ~ garden flowers from our local farmers market

For many, learning is spiral, where important themes are visited again and again throughout life, each time at a deeper, more penetrating level.
~ Jerold W. Aps
(Teaching from the Heart)

For much of this summer I’ve been down in the dumps, cursing the oppressive humidity and climate change. After reading my complaining post on August 9, my kind neighbor invited me out to happy hour at Harbour House Restaurant & Bar in Mystic. I was apprehensive because bars often terrify me ~ too much noise and too many people. But I decided to go and give it a try.

We went at 3:30, before the crowds, and chose to sit outside on the deck, under the dappled shade of a gorgeous birch tree. The restaurant sits high on a hill overlooking “the best ocean view in Mystic.” There was a lovely sea breeze which made the humidity surprisingly bearable. I had a frozen lemonade and some chicken wings and celery. Delicious! It really hit the spot.

And then we were treated to a breathtaking sight. An eagle flew directly overhead with a large fish in his talons. We had a nice conversation with the young couple at the next table. I’m so glad I went ~ thank you, Susan! It was an afternoon I won’t soon forget. Sometimes the squeaky wheel does get the grease.

For me, learning is a spiral. Last summer I decided that leaving any one kind of food out of one’s diet was too extreme. After a year of eating meat, grains and legumes — everything and anything gluten-free — I was getting terrible stomach aches more and more often. Finally one night I had one that lasted for twelve hours, after a meal of gluten-free pasta, beans, goat cheese and veggies. My body was trying to tell me something. I decided to pay attention.

Over the years I’ve tried most of the diets from paleo to vegan and the one that made me feel the best was paleo. So, in the middle of July, after another flurry of research, I decided to listen to my body and go back to the paleo, eliminating beans and grains, even gluten-free grains. An “important theme” that I needed to “visit again.” It’s been about a month and I am feeling better. No more heartburn. My stomach has settled down and one of the things I remembered from the last time eating paleo has returned: I can go much longer between meals without my blood sugar dropping.

Now that Tim is retired it’s been fun trying new recipes with him, going to farmers markets and shopping together. We’re eating lots more vegetables. Tonight I went 5 hours between lunch and supper, and felt hungry but not desperate. What a blessing!

It turns out Larisa & Dima and Katherine will be moving back to North Carolina in September, which means we won’t be going to Ireland for the arrival of our new grandson. Our frequent trips to North Carolina will begin again. 🙂

take time by the forelock

2.2.18 ~ Fota Wildlife Park, Carrigtwohill, Cork, Ireland ~ lion

A wise man will know what game to play to-day, and play it. We must not be governed by rigid rules, as by an almanac, but let the season rule us. The moods and thoughts of man are revolving just as steadily and incessantly as nature’s. Nothing must be postponed. Take time by the forelock. Now or never! You must live in the present, launch yourself on every wave, find your eternity in each moment.
~ Henry David Thoreau
(Journal, April 23, 1859)

Thoreau wrote these words when he was only 41 years old. (He died at age 44.) When I was 41… Let’s just say that after a childhood of ‘finding my eternity in each moment’ I found a way to squelch that way of being until I was into my 40s. But ‘living in the present’ has been coming much more naturally to me in the past twenty years. It’s a blessing to be alive.

This summer has been unbearably hazy, hot and humid. So many heat advisories and air quality alerts. I cannot remember the last time we turned off the air conditioners and opened the windows. I am crazy with cabin fever and going outside offers no relief.

But, I had some good news yesterday. I had an appointment with my oncologist and he found no sign of cancer recurrence! So I don’t need to see him again for a whole year!

Come, autumn. Please! Time to curl up again with a good book. To ‘launch myself on a new wave.’