mindfulness of gratitude

“Soup” by William-Adolphe Bouguereau

Practicing mindfulness of gratitude consistently leads to a direct experience of being connected to life and the realization that there is a larger context in which your personal story is unfolding. Being relieved of the endless wants and worries of your life’s drama, even temporarily, is liberating. Cultivating thankfulness for being part of life blossoms into a feeling of being blessed, not in the sense of winning the lottery, but in a more refined appreciation for the interdependent nature of life. It also elicits feelings of generosity, which create further joy. Gratitude can soften a heart that has become too guarded, and it builds the capacity for forgiveness, which creates the clarity of mind that is ideal for spiritual development.
~ Phillip Moffitt
(Yoga Journal, July-August 2002)

Happy Thanksgiving!

this moment, exactly as it is

10.16.17 ~ cloud drama in the sky ~ Nauset Beach, Orleans, Massachusetts

In October my sister and I spent a couple of nights at the Nauset Knoll Motor Lodge in Orleans on Cape Cod. The big draw was that the motel had a short path to Nauset Beach, a ten mile stretch of seashore facing the open Atlantic. We could hear the waves from our motel room. Pure joy!

10.16.17 ~ eternity ~ Nauset Beach, Orleans, Massachusetts

Wildlife sightings: from the road we saw wild turkeys and a coyote; hopping across our path to the beach we saw a bunny; and at the beach we saw gulls of course, and a little plover running along the water’s edge, and a seal bobbing in the waves.

10.16.17 ~ parallax ~ Nauset Beach, Orleans, Massachusetts

One afternoon we spent two hours meandering on the beach. Nothing but sand, sea and sky as far as our eyes could see. Beverly, the geologist, was collecting stones, and I was taking pictures. And contemplating the universe, the oneness of all things.

10.16.17 ~ gull ~ Nauset Beach, Orleans, Massachusetts

Being awake. Resting in the happening of this moment, exactly as it is. Relaxing the need to understand or to make things different than they are. Opening the heart. Just this — right here, right now.
~ Joan Tollifson
(Resting in the Happening of this Moment)

10.16.17 ~ posing ~ Nauset Beach, Orleans, Massachusetts
10.16.17 ~ infinity ~ Nauset Beach, Orleans, Massachusetts
10.16.17 ~ Nauset Beach, Orleans, Massachusetts

We already have everything we need. There is no need for self-improvement. All these trips that we lay on ourselves — the heavy-duty fearing that we’re bad and hoping that we’re good, the identities that we so dearly cling to, the rage, the jealousy and the addictions of all kinds — never touch our basic wealth. They are like clouds that temporarily block the sun. But all the time our warmth and brilliance are right here. This is who we really are. We are one blink of an eye away from being fully awake.
~ Pema Chödrön
(Start Where You Are: A Guide to Compassionate Living)

10.16.17 ~ yawning (no sound) ~ Nauset Beach, Orleans, Massachusetts
10.16.17 ~ dune grass ~ Nauset Beach, Orleans, Massachusetts
10.16.17 ~ resting ~ Nauset Beach, Orleans, Massachusetts

Few places on the earth possess a nature so powerful and so unspoiled that it would remind anyone living in a concrete world that he once belonged to a pre-industrial civilization.
~ Liv Ullmann
(Changing)

10.16.17 ~ adolescent gull ~ Nauset Beach, Orleans, Massachusetts
10.16.17 ~ Nauset Beach, Orleans, Massachusetts
10.16.17 ~ a young gull ~ Nauset Beach, Orleans, Massachusetts
10.16.17 ~ Nauset Beach, Orleans, Massachusetts
10.16.17 ~ Nauset Beach, Orleans, Massachusetts
10.16.17 ~ Nauset Beach, Orleans, Massachusetts
10.16.17 ~ Nauset Beach, Orleans, Massachusetts

It was windy and chilly and we were bundled up well. I even wore my mittens when I was not taking pictures. But eventually it was time to go back to our room and get ready for dinner. So back up the path to the motel. Our window was the one on the right in the white section of the building. There are only 12 rooms. A quiet, beautiful, windswept place to stay.

10.16.17 ~ view of our room from the path leading to the beach
Nauset Knoll Motor Lodge, Orleans, Massachusetts

I hope I will come back here again one day…

10.16.17 ~ view from our room, a hill with a path through the brambles, the parking lot and the beach are between the lawn and the water
Nauset Knoll Motor Lodge, Orleans, Massachusetts

Faerieville, U.S.A. ~ 2

More favorites from this year’s Wee Faerie Village at the Florence Griswold Museum in Old Lyme, Connecticut.

“Tilly’s Tea Room” by Cheryl Poirier, Lisa Reneson & Tammi Flynn ~ 10.12.17 ~ Old Lyme, Connecticut
“The Sugar Crumb Faerie Bakery” by Jessica Zydeek ~ 10.12.17 ~ Old Lyme, Connecticut
“Faerieville Sweet Shoppe & Dandy Candy Emporium”
by Billie Tannen & Robert Nielsen

Of course there were many more places in this fairy village but unfortunately I cannot include them all. It was difficult to even limit my favorites to two posts. 🙂 To view my pictures from past Wee Faerie Villages click on “Florence Griswold” in the categories below.

Faerieville, U.S.A. ~ 1

“Underwater Academy for Seafaeries”
by Students from the Deep River Elementary School
Led by Art Teacher Diana DeWolf-Carfi
10.12.17 ~ Old Lyme, Connecticut

The theme of this year’s Wee Faerie Village at the Florence Griswold Museum in Old Lyme is Faerieville, U.S.A. I think we spent the most time mesmerized at the Underwater Academy for Seafaeries!

Sadly, autumn seems to be very late in arriving this year. But Janet and I stopped for lunch at the museum’s Café Flo, and since it was chilly and we weren’t sitting in the sun this time around, we had two cups each of mulled warm apple cider.

“Faerieville Wind Farm” by Tom & Kristin Vernon

Can you feel the wind blow? Even the wee smallest of towns requires more power than the resident fireflies can provide, so these fairies, in keeping with changing economic times, retrofitted one of their ancient grain-grinding windmills to be a power plant that turns wind into energy. The other two windmills continue to work in their traditional function; one for grinding grain for faerie bread and the other to pump the water from the river to all the homes and businesses in Faerieville. Our motto: When the wind blows, we all win.

Lieutenant River
“Faerieville Depot” by Linda Turner & Gary Urbanik
One never knows when a fairy might appear!
Decorating with nature
“’A Little Birdie Told Me’ Bird Shop” by Madeline Kwasniewski & Tom Donnelly
Artichoke blossom
“Dragonfly Daycare” by Nancy MacBride
Monarch butterfly on zinnia blossom

…more to follow

apple pickers

camillepissarro-the-apple-pickers
“The Apple Pickers” by Camille Pissarro

The breezes taste
Of apple peel.
The air is full
Of smells to feel –

Ripe fruit, old footballs,
Drying grass,
New books and blackboards
Chalk in class.

The bee, his hive
Well-honey, hums
While Mother cuts
Chrysanthemums.

Like plates washed clean
With suds, the days
Are polished with
A morning haze.

~ John Updike
(September)

~ autumn equinox ~

laconic noons and sterner sundowns

10-30-16-1090
10.30.16 ~ Mystic, Connecticut

It is also November. The noons are more laconic and the sundowns sterner, and Gibraltar lights make the village foreign. November always seemed to me the Norway of the year.
~ Emily Dickinson
(Letter to Elizabeth Chapin Holland, November 1865)

Autumn wins you best by this its mute
Appeal to sympathy for its decay!
~ Robert Browning
(Paracelsus)