October’s poplars are flaming torches lighting the way to winter.
~ Nova Bair
(The Book of Uncommon Quips & Quotations)
flaming torches lighting the way
Author: Barbara Rodgers
wonders of discovery
Men love to wonder, and that is the seed of our science.
~ Ralph Waldo Emerson
(Society & Solitude)
The most exciting phrase to hear in science, the one that heralds new discoveries, is not “Eureka!” (I found it!) but “That’s funny….”
~ Isaac Asimov
(The Stuff of Thought: Language As a Window into Human Nature)
wounded planet
Earth is generous with her provisions, and her sustenance is very kind; she offers, for your table, food that requires no bloodshed and no slaughter.
~ Ovid
Honestly, I could live indefinitely on soy milk and cereal, and beans and rice. But husband Tim is a lover of great variety and hearty meals. I’m starting to realize that if I am going to have a vegetarian kitchen I am going to have to add a lot more to my repertoire to keep this guy reasonably satisfied.
Borders is or was going out of business and we found ourselves there browsing around for good deals on books. Looking over the cookbook selections I thought 1,000 Vegetarian Recipes by Carol Gelles sounded promising and started thumbing through it. It has won two awards, the Julia Child Cookbook Award and the James Beard Foundation Award for Excellence. Following my intuition about this one – sorry Dr. Ornish, but Tim was not at all thrilled with the recipes in your cookbook – I bought it and am so happy I did. So far, Tim has liked every recipe I’ve made from it! 🙂 Who knew there were so many ways to prepare eggplant? Or that eggplants and plums went well together in the same concoction?
A few days ago my friend Robin, over at Life in the Bogs, mentioned that she was becoming more of a vegetarian. I told her I was heading in the same direction and she recommended a book to me, The China Study: The Most Comprehensive Study of Nutrition Ever Conducted & The Startling Implications for Diet, Weight Loss & Long-term Health by T. Colin Campbell & Thomas M. Campbell. Well, thanks again to Kindle it didn’t take me long to finish this amazing book, which delves quite deeply into why animal protein is so unhealthy for us, even if it is humanely and organically raised. Our Western diets are primarily animal protein and this is probably the cause of many of what the authors call diseases of affluence – cardiovascular disease, hypertension, diabetes, obesity, cancer, dementia, osteoporosis, multiple sclerosis – the list goes on and on as he cites the China Study and many other scientific studies.
As it turns out, the diet that is good for us is also good for our little blue planet.
We plow under the habitats of other animals to grow hybrid corn that fattens our genetically engineered animals for slaughter. We make free species extinct and domestic species into bio-machines. We build cruelty into our diet.
~ Peter Singer & Jim Mason
(The Way We Eat)
It seems disingenuous for the intellectual elite of the first world to dwell on the subject of too many babies being born in the second- and third-world nations while virtually ignoring the over-population of cattle and the realities of a food chain that robs the poor of sustenance to feed the rich a steady diet of grain-fed meat.
~ Jeremy Rifkin
(Beyond Beef: The Rise & Fall of the Cattle Culture)
It’s going to take a lot of effort to become a vegan household, but I feel like I’ve got enough information now to help me keep this new commitment.
eating plants
Nothing will benefit human health and increase chances for survival of life on earth as much as the evolution to a vegetarian diet.
~ Albert Einstein
(Please Don’t Eat the Animals: All the Reasons You Need to Be a Vegetarian)
In my last post I described the part of my journey from eating animals to only eating animals that were humanely raised and slaughtered. Still, even after seeing EARTHLINGS, and thinking I was doing enough, my intuition was telling me that this was not the end of the story. So I starting searching at Amazon.com and settled on a book called Please Don’t Eat the Animals: All the Reasons You Need to Be a Vegetarian by Jennifer Horsman & Jaime Flowers. It is available on Kindle so I got it within moments and read the book in record time, neglecting my blog-mates and many of my chores in the process.
Hundreds upon hundreds of scientific articles from around the world demonstrate that a healthy vegetarian diet is the single most powerful thing individuals can do to promote, protect, or improve their health.
~ Jennifer Horsman & Jaime Flowers
(Please Don’t Eat the Animals: All the Reasons You Need to Be a Vegetarian)
There it was, right in the first chapter. As many of my readers know, my husband survived a heart attack and had triple-by-pass surgery four years ago, and we are both taking a host of drugs to deal with hypertension and high cholesterol. Also I’m being treated for osteomalacia and migraine. Trying to keep on a low-fat, low-cholesterol diet isn’t helping those stubbornly high numbers to come down. But not one doctor has ever suggested a plant-based diet to either of us, in spite of countless scientific studies indicating that this would be the best route to a healthy lifestyle.
I don’t understand why asking people to eat a well-balanced vegetarian diet is considered drastic, while it is medically conservative to cut people open and put them on powerful cholesterol-lowering drugs for the rest of their lives.
~ Dr. Dean Ornish
(Reversing Heart Disease)
I am so excited about possibly getting off all of these expensive drugs! Apparently eating even humanely raised animals is not good for us! I used to believe that since the animals ate each other nature was teaching us that it was perfectly natural to eat them. The circle of life. But while some animals are predators, there are many others who are not. The following information came as an enlightening surprise to me:
While humans can digest flesh, and it is likely that our ancestors did consume small amounts of meat infrequently, our anatomy much more strongly resembles that of plant-eating creatures. Like all plant eaters the human colon is long and complex, and our intestines are ten to eleven times longer than our bodies. Meat eaters have a short and simple colon, and in order that putrid meats pass quickly through their bodies, their intestines are only three to six times longer than their bodies. Human saliva contains digestive enzymes; meat eaters’ saliva does not. Our teeth resemble those of other plant eaters, with short and blunt canines, as opposed to long, sharp, and curved canines of the big meat eaters. Additionally, the meat our evolutionary ancestors consumed was wild game, which has less fat content than our modern domesticated meats.
~ Jennifer Horsman & Jaime Flowers
(Please Don’t Eat the Animals: All the Reasons You Need to Be a Vegetarian)
Once again science and spirit come together in my life. As I shared the results of the scientific studies mentioned in the book with Tim, he seemed to be open to the idea of trying a vegan diet. And then came the next question, “What’s for dinner?”
This book, to the left, has nothing to do with having pigs for dinner, but is a heartwarming true story about a very special pig. It is called The Good Good Pig: The Extraordinary Life of Christopher Hogwood by Sy Montgomery. Christopher Hogwood was a wise old soul, a teacher to everyone in the community who melted under his spell. He was a good good pig! I hope you will read it if you haven’t already!
complicity
The process of becoming a vegetarian acts like a spark to consciousness, and as you journey down this path, you become mindful of the connection between the living, breathing creature and the package of meat or fish neatly wrapped in the supermarket.
~ Jennifer Horsman & Jaime Flowers
(Please Don’t Eat the Animals: All the Reasons You Need to be a Vegetarian)
In the past, the idea of being a vegetarian has always appealed to me, but marriage is about compromises and I married a devout meat-and-potatoes guy. Our children had to put up with a few episodes of me trying to convert everyone to my way of thinking, but my lack of cooking talent and the lack of helpful information made for many unappealing meals. They all remember, without fondness, the TVP debacle – the cookbook didn’t mention that the textured vegetable protein needed to be soaked until soft before adding it to spaghetti sauce! No one appreciated the crunchy spaghetti and TVP sauce…
A little background of my journey from omnivore to herbivore…
My mom loved all things Native American. I remember her telling me that Indians worshiped nature and believed they should only take from her, with gratitude, what they needed to survive. With her words, she painted a picture for me that I still see to this day, of a hunter respectfully kneeling over the animal he had killed with his arrow, thanking its spirit for the sacrifice of its life for the benefit of his family or tribe.
One day I asked my father about hunting. He told me his story about a gun his father gave him as a gift so he could go hunting in the woods. Not wanting to disappoint his father, he set off to find some game. He found a squirrel and shot it on his first try. When he went over to retrieve it he found himself devastated and sick to his stomach that he had taken its life. He never hunted again.
But, Mom’s knowledge and Dad’s experience did not stop them from eating the all-American died of meat and dairy products! And while my paternal grandfather lived us, until he died when I was 8 years old, he regularly used his ax on a stump in the back yard to chop the heads off of chickens for dinner. It was very disturbing to me to see the decapitated chickens running around for what seemed like an eternity.
You have just dined, and, however scrupulously the slaughter-house is concealed in the graceful distance of miles, there is complicity.
~ Ralph Waldo Emerson
(A Political Companion to Ralph Waldo Emerson)
Over the years I got an inkling that animals were suffering terribly on factory farms and in slaughterhouses, so Tim & I agreed that we would only eat meat that was naturally raised, cage-free, and slaughtered humanely. A friend, knowing my sensitivity to violence, warned me not to watch the documentary, EARTHLINGS, but I did watch it, in August, while Tropical Storm Irene was raging outside. It did deeply disturb me, and removed all doubt from my mind about how bad things were in these torture chambers.
In one scene there was a pig who had spent its whole life squished in a cramped pen and had never seen a ray of sunshine or a blade of grass. Now it was time for it to be slaughtered. The worker opened the gate and started poking the terrified pig with a sharp prong. It fell down repeatedly and was pierced over and over to make it get up and move on. All the while the merciless worker kept shouting at it, over and over, “Come on, mother-f—-r, move.”
And a sharp contrast appeared in my mind between these two images: one, the cruel words coming out of the mouth of that heartless factory farm worker; and the other, much different picture: the sincere words of thanks coming out of the mouth of the respectful Native American hunter.
catching up
If you left a comment for me that I didn’t respond to between September 16 and now, I want to let you know that I have now gone back through my posts and have left responses.
The “Notify me of followup comments via e-mail” box is working now!
My index fingers are in working order after my fall, and since I can’t do much else with these torn-up hands, I’m looking forward to catching up with everyone else’s blogs now, as I got terribly behind while moving By the Sea over here…
Also, I’ve been busy reading books about food choices and writing the next three posts, for the next three days. They are a bit of a departure from my usual offerings, and may seem depressing or fanatical, but growth, change and discovery are often painful. I want you to know that I’m not trying to be critical of how others choose to eat, or pushing my agenda, just working things out for myself and my husband’s well-being, and sharing a little of that journey.
The greatest delight the fields and woods minister, is the suggestion of an occult relation between man and the vegetable. I am not alone and unacknowledged. They nod to me and I to them.
~ Ralph Waldo Emerson
(Nature)
evening under the nut trees
O chestnut tree, great-rooted blossomer,
Are you the leaf, the blossom or the bole?
O body swayed to music, O brightening glance,
How can we know the dancer from the dance?
~ William Butler Yeats
(Our Secret Discipline: Yeats & Lyric Form)
Yesterday I finished writing and scheduling the next three blog posts, and then went off happily to a cookout at Nate & Shea’s. We’re trying to squeeze in as many visits as possible before they move away… My plan was to “coast” for a few days, by responding to comments here and catching up on my reading and commenting on other friends’ blogs…
The pictures are of the branches of a pair of nut trees in the front yard of Nate & Shea’s house. Most of the leaves, and zillions of the nuts, had come off during Tropical Storm Irene. Nate was using a snow shovel to clean the nuts off the lawn after the storm. The trees looked so sculptural in the cloudy light.
The sun came out after a while and Tim & I started playing badminton with four little guys, ages ranging from 2 to 7, and we were having a blast teaching them how to serve and we were all darting around trying to hit the shuttlecocks. Well, apparently I dove too far or tripped on one of those nuts or the edge of the sidewalk, and next thing I knew I was down on the ground, my body on the cement and my face down in the grass and soil. It’s a good thing we’ve had so much rain lately and the ground is really squishy. Tim said there was an imprint of my face left in the ground. I felt disoriented, as if I had been rudely awakened from sleep.
My right hand got the worst of it! It’s a sign of our times that my first thought was not how hard it might be to write, but how hard it might be to use my mouse! My mouse-hand! Shea gingerly bandaged the wounds and gave me an ice pack and I was able to enjoy the rest of the evening under the trees, gathered around the fire and the music – I love Nate’s Pandora Radio station – we seem to have the same taste in music. Ate dinner with my left hand. My right shoulder and arm are feeling very sore this morning, and my hand is very swollen! But nothing seems to be broken or in need of stitches and it looks like typing – I type with two index fingers anyway – and mouse clicking will not be too much of a problem, since I can leave the bandaged pinkie hanging off to the side…
at the renaissance faire
Last Saturday we braved the unseasonal heat and humidity and visited the Connecticut Renaissance Faire in Hebron, Connecticut.
We saw a silk aerialist on one stage:
Then we were approached by this self-proclaimed fool who invited us to see his duel on another stage. I said we would come if he’d allow me to take his picture. He posed willingly.
We watched another show on the stage shown below, from a distance, while eating our lunch in the shade. Not sure what it was all about – there was a lot of splashing and towel snapping – no doubt they were poking fun at the man they coaxed up there from the audience.
There were costumes to be seen everywhere…
But our favorite part of the day was the falconry demonstration. I’m not sure how I feel about this sport, but the falconer explained that their birds were rescue birds and that they would have perished in the wild. In theory these birds of prey could fly away if they were unhappy with their lot in life.
I was thrilled to be so close to these beautiful creatures, but my camera was getting a workout trying to zoom in and out to get pictures of them up close and far away. This falconer was very accommodating and kept pausing in front of me so I could get a shot.
I got the sense that these falconers love and respect their birds of prey. They seemed genuinely interested in educating the public about their natural behavior. No unnatural or coerced circus tricks here.
crescent moon abides
Each that we lose takes a part of us;
A crescent still abides,
Which like the moon, some turbid night,
Is summoned by the tides.
~ Emily Dickinson
(The Poems of Emily Dickinson, #1634)